12.2 km | 01:26:46 | 07:05/km日期: 2021-01-10 13:24 - 總爬升: 176 m - 平均心率: 134 - 卡路里: 801 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 08'55" / 07'05" / 07'15" / 07'05" / 06'57" / 11'21" / 07'37" / 07'29" / 08'10" / 06'54" / 06'51" / 07'15" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'35") | 1000 / 1000 |
| 2 | | 07'05" (+00'17") | 1000 / 2000 |
| 3 | | 07'06" (+00'18") | 1000 / 3000 |
| 4 | | 07'04" (+00'16") | 1000 / 4000 |
| 5 | | 06'57" (+00'09") | 1000 / 5000 |
| 6 | | 07'18" (+00'30") | 1000 / 6000 |
| 7 | | 07'08" (+00'20") | 1000 / 7000 |
| 8 | | 07'09" (+00'21") | 1000 / 8000 |
| 9 | | 07'23" (+00'35") | 1000 / 9000 |
| 10 | | 06'48" | 1000 / 10000 |
| 11 | | 06'50" (+00'02") | 1000 / 11000 |
| 12 | | 07'01" (+00'13") | 1000 / 12000 |
| 13 | | 06'00" | 248 / 12248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 140.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'05" | 00:16'00" |
| 3 | 07'15" | 00:23'15" |
| 4 | 07'05" | 00:30'20" |
| 5 | 06'57" | 00:37'17" |
| 6 | 11'21" | 00:48'38" |
| 7 | 07'37" | 00:56'15" |
| 8 | 07'29" | 01:03'44" |
| 9 | 08'10" | 01:11'54" |
| 10 | 06'54" | 01:18'48" |
| 11 | 06'51" | 01:25'39" |
| 12 | 07'15" | 01:32'54" |
| 12.2 | 06'02" | 01:34'24" |
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