21.0 km | 01:42:51 | 04:53/km日期: 2021-01-08 16:59 - 總爬升: 573 m - 平均心率: 142 - 卡路里: 1222 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 05'15" / 05'08" / 04'56" / 04'58" / 04'54" / 04'59" / 04'54" / 04'50" / 04'45" / 05'01" / 04'57" / 04'48" / 04'51" / 05'14" / 04'46" / 04'45" / 04'35" / 04'56" / 04'57" / 05'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'45") | 602 / 602 |
| 2 | | 05'15" (+00'50") | 586 / 1189 |
| 3 | | 05'00" (+00'35") | 603 / 1792 |
| 4 | | 05'06" (+00'41") | 582 / 2375 |
| 5 | | 04'56" (+00'31") | 599 / 2974 |
| 6 | | 04'59" (+00'34") | 588 / 3563 |
| 7 | | 04'55" (+00'30") | 602 / 4166 |
| 8 | | 04'50" (+00'25") | 612 / 4778 |
| 9 | | 04'54" (+00'29") | 603 / 5381 |
| 10 | | 04'57" (+00'32") | 590 / 5971 |
| 11 | | 05'03" (+00'38") | 583 / 6555 |
| 12 | | 04'58" (+00'33") | 600 / 7156 |
| 13 | | 04'44" (+00'19") | 610 / 7766 |
| 14 | | 04'43" (+00'18") | 624 / 8391 |
| 15 | | 04'50" (+00'25") | 607 / 8998 |
| 16 | | 04'59" (+00'34") | 595 / 9594 |
| 17 | | 05'01" (+00'36") | 609 / 10204 |
| 18 | | 04'54" (+00'29") | 590 / 10794 |
| 19 | | 04'44" (+00'19") | 615 / 11409 |
| 20 | | 04'51" (+00'26") | 608 / 12018 |
| 21 | | 04'46" (+00'21") | 608 / 12626 |
| 22 | | 05'03" (+00'38") | 580 / 13207 |
| 23 | | 04'53" (+00'28") | 596 / 13803 |
| 24 | | 05'19" (+00'54") | 547 / 14351 |
| 25 | | 04'46" (+00'21") | 618 / 14970 |
| 26 | | 04'46" (+00'21") | 613 / 15583 |
| 27 | | 04'54" (+00'29") | 597 / 16180 |
| 28 | | 04'25" | 664 / 16844 |
| 29 | | 04'44" (+00'19") | 617 / 17462 |
| 30 | | 05'02" (+00'37") | 580 / 18043 |
| 31 | | 04'49" (+00'24") | 616 / 18659 |
| 32 | | 05'01" (+00'36") | 585 / 19245 |
| 33 | | 05'17" (+00'52") | 531 / 19776 |
| 34 | | 05'11" (+00'46") | 521 / 20298 |
| 35 | | 04'26" (+00'01") | 575 / 20874 |
| 36 | | 13'25" (+09'00") | 8 / 20882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
319.65 km 
nike fly 3(紫） 累積 :
1554.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 04'56" | 00:15'19" |
| 4 | 04'58" | 00:20'17" |
| 5 | 04'54" | 00:25'11" |
| 6 | 04'59" | 00:30'10" |
| 7 | 04'54" | 00:35'04" |
| 8 | 04'50" | 00:39'54" |
| 9 | 04'45" | 00:44'39" |
| 10 | 05'01" | 00:49'40" |
| 11 | 04'57" | 00:54'37" |
| 12 | 04'48" | 00:59'25" |
| 13 | 04'51" | 01:04'16" |
| 14 | 05'14" | 01:09'30" |
| 15 | 04'46" | 01:14'16" |
| 16 | 04'45" | 01:19'01" |
| 17 | 04'35" | 01:23'36" |
| 18 | 04'56" | 01:28'32" |
| 19 | 04'57" | 01:33'29" |
| 20 | 05'20" | 01:38'49" |
| 20.9 | 04'35" | 01:42'52" |
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