20.2 km | 02:10:25 | 06:27/km日期: 2021-01-09 10:24 - 總爬升: 338 m - 平均心率: 150 - 卡路里: 1357 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 56% - PM2.5: 良好(16)
Pace: 05'52" / 07'20" / 06'21" / 06'02" / 05'30" / 05'37" / 06'45" / 08'21" / 07'53" / 05'49" / 06'28" / 06'52" / 06'21" / 05'43" / 09'05" / 13'26" / 08'52" / 06'28" / 05'36" / 07'58" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'22") | 1000 / 1000 |
| 2 | | 07'20" (+01'50") | 1000 / 2000 |
| 3 | | 06'20" (+00'50") | 1000 / 3000 |
| 4 | | 06'01" (+00'31") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'37" (+00'07") | 1000 / 6000 |
| 7 | | 06'44" (+01'14") | 1000 / 7000 |
| 8 | | 06'49" (+01'19") | 1000 / 8000 |
| 9 | | 06'29" (+00'59") | 1000 / 9000 |
| 10 | | 05'48" (+00'18") | 1000 / 10000 |
| 11 | | 06'28" (+00'58") | 1000 / 11000 |
| 12 | | 06'22" (+00'52") | 1000 / 12000 |
| 13 | | 06'05" (+00'35") | 1000 / 13000 |
| 14 | | 05'42" (+00'12") | 1000 / 14000 |
| 15 | | 06'31" (+01'01") | 1000 / 15000 |
| 16 | | 06'53" (+01'23") | 1000 / 16000 |
| 17 | | 08'52" (+03'22") | 1000 / 17000 |
| 18 | | 06'28" (+00'58") | 1000 / 18000 |
| 19 | | 05'36" (+00'06") | 1000 / 19000 |
| 20 | | 07'00" (+01'30") | 1000 / 20000 |
| 21 | | 08'42" (+03'12") | 210 / 20210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 230.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'20" | 00:13'12" |
| 3 | 06'21" | 00:19'33" |
| 4 | 06'02" | 00:25'35" |
| 5 | 05'30" | 00:31'05" |
| 6 | 05'37" | 00:36'42" |
| 7 | 06'45" | 00:43'27" |
| 8 | 08'21" | 00:51'48" |
| 9 | 07'53" | 00:59'41" |
| 10 | 05'49" | 01:05'30" |
| 11 | 06'28" | 01:11'58" |
| 12 | 06'52" | 01:18'50" |
| 13 | 06'21" | 01:25'11" |
| 14 | 05'43" | 01:30'54" |
| 15 | 09'05" | 01:39'59" |
| 16 | 13'26" | 01:53'25" |
| 17 | 08'52" | 02:02'17" |
| 18 | 06'28" | 02:08'45" |
| 19 | 05'36" | 02:14'21" |
| 20 | 07'58" | 02:22'19" |
| 20.2 | 08'43" | 02:24'09" |
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