14.3 km | 01:24:51 | 05:56/km日期: 2021-01-07 17:56 - 平均心率: 150 - 卡路里: 1434 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 06'02" / 06'04" / 05'54" / 06'00" / 05'52" / 06'09" / 08'50" / 05'59" / 05'59" / 05'58" / 06'02" / 05'37" / 05'50" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'27") | 443 / 443 |
| 2 | | 06'00" (+00'28") | 441 / 884 |
| 3 | | 05'59" (+00'27") | 442 / 1327 |
| 4 | | 06'00" (+00'28") | 443 / 1771 |
| 5 | | 06'12" (+00'40") | 442 / 2213 |
| 6 | | 05'45" (+00'13") | 445 / 2659 |
| 7 | | 05'55" (+00'23") | 444 / 3103 |
| 8 | | 06'01" (+00'29") | 439 / 3542 |
| 9 | | 05'52" (+00'20") | 448 / 3991 |
| 10 | | 05'57" (+00'25") | 447 / 4439 |
| 11 | | 06'00" (+00'28") | 446 / 4885 |
| 12 | | 06'04" (+00'32") | 447 / 5332 |
| 13 | | 06'05" (+00'33") | 443 / 5776 |
| 14 | | 06'03" (+00'31") | 442 / 6219 |
| 15 | | 06'01" (+00'29") | 452 / 6671 |
| 16 | | 05'59" (+00'27") | 447 / 7118 |
| 17 | | 06'00" (+00'28") | 448 / 7567 |
| 18 | | 05'57" (+00'25") | 447 / 8015 |
| 19 | | 05'58" (+00'26") | 448 / 8463 |
| 20 | | 06'02" (+00'30") | 444 / 8907 |
| 21 | | 05'55" (+00'23") | 446 / 9354 |
| 22 | | 06'00" (+00'28") | 446 / 9801 |
| 23 | | 05'59" (+00'27") | 444 / 10245 |
| 24 | | 05'58" (+00'26") | 452 / 10698 |
| 25 | | 05'48" (+00'16") | 450 / 11148 |
| 26 | | 05'38" (+00'06") | 454 / 11602 |
| 27 | | 05'37" (+00'05") | 450 / 12053 |
| 28 | | 05'43" (+00'11") | 453 / 12506 |
| 29 | | 05'58" (+00'26") | 449 / 12956 |
| 30 | | 05'51" (+00'19") | 449 / 13405 |
| 31 | | 05'32" | 448 / 13853 |
| 32 | | 05'46" (+00'14") | 438 / 14291 |
| 33 | | 05'11" | 12 / 14304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
300.29 km 
adidas Boston 6灰 累積 :
153.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'04" | 00:12'06" |
| 3 | 05'54" | 00:18'00" |
| 4 | 06'00" | 00:24'00" |
| 5 | 05'52" | 00:29'52" |
| 6 | 06'09" | 00:36'01" |
| 7 | 08'50" | 00:44'51" |
| 8 | 05'59" | 00:50'50" |
| 9 | 05'59" | 00:56'49" |
| 10 | 05'58" | 01:02'47" |
| 11 | 06'02" | 01:08'49" |
| 12 | 05'37" | 01:14'26" |
| 13 | 05'50" | 01:20'16" |
| 14 | 05'41" | 01:25'57" |
| 14.3 | 05'44" | 01:27'42" |
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