20.8 km | 01:46:01 | 05:05/km日期: 2021-01-10 06:00 - 總爬升: 165 m - 平均心率: 165 - 卡路里: 1621 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 05'48" / 04'57" / 04'38" / 04'52" / 04'54" / 04'55" / 06'09" / 03'44" / 05'08" / 05'15" / 04'59" / 05'08" / 05'04" / 05'10" / 05'00" / 05'03" / 05'08" / 09'47" / 00'34" / 05'17" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'10") | 1000 / 1000 |
| 2 | | 04'57" (+00'20") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'51" (+00'14") | 1000 / 4000 |
| 5 | | 04'54" (+00'17") | 1000 / 5000 |
| 6 | | 04'55" (+00'18") | 1000 / 6000 |
| 7 | | 05'00" (+00'23") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'30") | 1000 / 9000 |
| 10 | | 05'14" (+00'37") | 1000 / 10000 |
| 11 | | 04'58" (+00'21") | 1000 / 11000 |
| 12 | | 05'07" (+00'30") | 1000 / 12000 |
| 13 | | 05'04" (+00'27") | 1000 / 13000 |
| 14 | | 05'09" (+00'32") | 1000 / 14000 |
| 15 | | 05'00" (+00'23") | 1000 / 15000 |
| 16 | | 05'02" (+00'25") | 1000 / 16000 |
| 17 | | 05'08" (+00'31") | 1000 / 17000 |
| 18 | | 05'09" (+00'32") | 1000 / 18000 |
| 19 | | 05'11" (+00'34") | 1000 / 19000 |
| 20 | | 05'17" (+00'40") | 1000 / 20000 |
| 21 | | 05'24" (+00'47") | 839 / 20839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 114.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'57" | 00:10'45" |
| 3 | 04'38" | 00:15'23" |
| 4 | 04'52" | 00:20'15" |
| 5 | 04'54" | 00:25'09" |
| 6 | 04'55" | 00:30'04" |
| 7 | 06'09" | 00:36'13" |
| 8 | 03'44" | 00:39'57" |
| 9 | 05'08" | 00:45'05" |
| 10 | 05'15" | 00:50'20" |
| 11 | 04'59" | 00:55'19" |
| 12 | 05'08" | 01:00'27" |
| 13 | 05'04" | 01:05'31" |
| 14 | 05'10" | 01:10'41" |
| 15 | 05'00" | 01:15'41" |
| 16 | 05'03" | 01:20'44" |
| 17 | 05'08" | 01:25'52" |
| 18 | 09'47" | 01:35'39" |
| 19 | 00'34" | 01:36'13" |
| 20 | 05'17" | 01:41'30" |
| 20.8 | 05'25" | 01:46'03" |
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