10.0 km | 00:46:00 | 04:35/km日期: 2021-01-06 19:00 - 平均心率: 167 - 卡路里: 634 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 08'58" / 04'36" / 04'33" / 04'28" / 04'21" / 04'20" / 04'15" / 04'15" / 04'16" / 04'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'36") | 1000 / 1000 |
| 2 | | 04'36" (+00'29") | 1000 / 2000 |
| 3 | | 04'33" (+00'26") | 1000 / 3000 |
| 4 | | 04'28" (+00'21") | 1000 / 4000 |
| 5 | | 04'20" (+00'13") | 1000 / 5000 |
| 6 | | 04'19" (+00'12") | 1000 / 6000 |
| 7 | | 04'15" (+00'08") | 1000 / 7000 |
| 8 | | 04'14" (+00'07") | 1000 / 8000 |
| 9 | | 04'16" (+00'09") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 03'06" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 156.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 04'36" | 00:13'34" |
| 3 | 04'33" | 00:18'07" |
| 4 | 04'28" | 00:22'35" |
| 5 | 04'21" | 00:26'56" |
| 6 | 04'20" | 00:31'16" |
| 7 | 04'15" | 00:35'31" |
| 8 | 04'15" | 00:39'46" |
| 9 | 04'16" | 00:44'02" |
| 10 | 04'08" | 00:48'10" |
| 10.0 | 03'18" | 00:48'15" |
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