10.2 km | 00:54:20 | 05:20/km日期: 2021-01-12 17:21 - 平均心率: 151 - 卡路里: 589 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 55% - PM2.5: 普通(38)
Pace: 06'02" / 05'25" / 06'08" / 05'18" / 05'14" / 05'07" / 05'03" / 05'03" / 05'02" / 05'03" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'01") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 06'07" (+01'05") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'07" (+00'05") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'03" (+00'01") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'04" (+00'02") | 178 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 46.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'25" | 00:11'27" |
| 3 | 06'08" | 00:17'35" |
| 4 | 05'18" | 00:22'53" |
| 5 | 05'14" | 00:28'07" |
| 6 | 05'07" | 00:33'14" |
| 7 | 05'03" | 00:38'17" |
| 8 | 05'03" | 00:43'20" |
| 9 | 05'02" | 00:48'22" |
| 10 | 05'03" | 00:53'25" |
| 10.2 | 05'03" | 00:54'19" |
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