14.4 km | 01:15:46 | 05:16/km日期: 2020-11-01 06:18 - 平均心率: 140 - 卡路里: 1019 Cal - 平均步頻: 170
Pace: 05'35" / 06'05" / 05'51" / 05'36" / 05'48" / 05'41" / 05'25" / 04'48" / 04'41" / 04'30" / 04'46" / 04'44" / 05'45" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'15") | 1000 / 1000 |
| 2 | | 06'05" (+01'36") | 1000 / 2000 |
| 3 | | 05'50" (+01'21") | 1000 / 3000 |
| 4 | | 05'36" (+01'07") | 1000 / 4000 |
| 5 | | 05'48" (+01'19") | 1000 / 5000 |
| 6 | | 05'40" (+01'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'56") | 1000 / 7000 |
| 8 | | 04'47" (+00'18") | 1000 / 8000 |
| 9 | | 04'41" (+00'12") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'46" (+00'17") | 1000 / 11000 |
| 12 | | 04'43" (+00'14") | 1000 / 12000 |
| 13 | | 05'45" (+01'16") | 1000 / 13000 |
| 14 | | 04'51" (+00'22") | 1000 / 14000 |
| 15 | | 04'11" | 360 / 14360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 4069.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'05" | 00:11'40" |
| 3 | 05'51" | 00:17'31" |
| 4 | 05'36" | 00:23'07" |
| 5 | 05'48" | 00:28'55" |
| 6 | 05'41" | 00:34'36" |
| 7 | 05'25" | 00:40'01" |
| 8 | 04'48" | 00:44'49" |
| 9 | 04'41" | 00:49'30" |
| 10 | 04'30" | 00:54'00" |
| 11 | 04'46" | 00:58'46" |
| 12 | 04'44" | 01:03'30" |
| 13 | 05'45" | 01:09'15" |
| 14 | 04'52" | 01:14'07" |
| 14.4 | 04'09" | 01:15'37" |
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