|  163.6 km | 06:56:48 | 23.5 km/h日期: 2020-11-15 11:28 - 總爬升: 1000 m - 平均心率: 117 - 卡路里: 2657 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.22 (-31.15) | 1000 / 1000 | | 2 | | 18.46 (-28.91) | 1003 / 2004 | | 3 | | 16.00 (-31.37) | 1003 / 3007 | | 4 | | 15.32 (-32.05) | 1004 / 4011 | | 5 | | 16.59 (-30.78) | 1003 / 5014 |
| 6 | | 16.59 (-30.78) | 1004 / 6019 | | 7 | | 17.39 (-29.98) | 1003 / 7023 | | 8 | | 17.73 (-29.63) | 1005 / 8028 | | 9 | | 30.51 (-16.86) | 1006 / 9035 | | 10 | | 31.58 (-15.79) | 1006 / 10042 | | 11 | | 33.03 (-14.34) | 1004 / 11047 | | 12 | | 46.15 (-1.21) | 1001 / 12048 | | 13 | | 26.47 (-20.90) | 1002 / 13050 | | 14 | | 32.73 (-14.64) | 1004 / 14055 | | 15 | | 33.03 (-14.34) | 1003 / 15058 | | 16 | | 30.77 (-16.60) | 1002 / 16061 | | 17 | | 23.68 (-23.68) | 1001 / 17063 | | 18 | | 25.35 (-22.02) | 1002 / 18065 | | 19 | | 21.69 (-25.68) | 1001 / 19067 | | 20 | | 27.27 (-20.10) | 1002 / 20070 | | 21 | | 22.78 (-24.58) | 1001 / 21071 | | 22 | | 19.89 (-27.48) | 1000 / 22072 | | 23 | | 17.14 (-30.23) | 1000 / 23072 | | 24 | | 14.63 (-32.73) | 1001 / 24073 | | 25 | | 16.51 (-30.85) | 1007 / 25081 | | 26 | | 34.29 (-13.08) | 1001 / 26082 | | 27 | | 20.81 (-26.56) | 1004 / 27087 | | 28 | | 30.25 (-17.12) | 1000 / 28087 | | 29 | | 23.38 (-23.99) | 1000 / 29087 | | 30 | | 26.28 (-21.09) | 1002 / 30090 | | 31 | | 29.03 (-18.34) | 1009 / 31099 | | 32 | | 31.86 (-15.51) | 1002 / 32101 | | 33 | | 19.67 (-27.70) | 1000 / 33102 | | 34 | | 18.00 (-29.37) | 1002 / 34104 | | 35 | | 24.49 (-22.88) | 1006 / 35111 | | 36 | | 15.58 (-31.78) | 1000 / 36111 | | 37 | | 18.95 (-28.42) | 1000 / 37111 | | 38 | | 19.89 (-27.48) | 1004 / 38116 | | 39 | | 19.89 (-27.48) | 1002 / 39118 | | 40 | | 18.75 (-28.62) | 1000 / 40118 | | 41 | | 16.82 (-30.55) | 1006 / 41125 | | 42 | | 20.00 (-27.37) | 1003 / 42128 | | 43 | | 19.57 (-27.80) | 1000 / 43129 | | 44 | | 23.68 (-23.68) | 1002 / 44132 | | 45 | | 23.68 (-23.68) | 1003 / 45135 | | 46 | | 7.89 (-39.47) | 1000 / 46136 | | 47 | | 13.85 (-33.52) | 1000 / 47137 | | 48 | | 21.30 (-26.07) | 1001 / 48139 | | 49 | | 24.66 (-22.71) | 1000 / 49140 | | 50 | | 24.66 (-22.71) | 1004 / 50144 | | 51 | | 20.45 (-26.91) | 1001 / 51146 | | 52 | | 31.30 (-16.06) | 1001 / 52148 | | 53 | | 23.38 (-23.99) | 1005 / 53154 | | 54 | | 26.09 (-21.28) | 1002 / 54156 | | 55 | | 20.57 (-26.80) | 1001 / 55158 | | 56 | | 28.12 (-19.24) | 1002 / 56161 | | 57 | | 24.16 (-23.21) | 1000 / 57161 | | 58 | | 25.53 (-21.84) | 1002 / 58164 | | 59 | | 20.57 (-26.80) | 1002 / 59166 | | 60 | | 21.95 (-25.42) | 1003 / 60170 | | 61 | | 28.80 (-18.57) | 1000 / 61170 | | 62 | | 22.50 (-24.87) | 1004 / 62174 | | 63 | | 24.16 (-23.21) | 1008 / 63182 | | 64 | | 37.89 (-9.47) | 1004 / 64187 | | 65 | | 32.14 (-15.23) | 1001 / 65188 | | 66 | | 28.80 (-18.57) | 1007 / 66196 | | 67 | | 23.68 (-23.68) | 1001 / 67197 | | 68 | | 28.35 (-19.02) | 1001 / 68198 | | 69 | | 29.27 (-18.10) | 1004 / 69203 | | 70 | | 27.69 (-19.68) | 1004 / 70208 | | 71 | | 27.69 (-19.68) | 1006 / 71214 | | 72 | | 27.69 (-19.68) | 1005 / 72220 | | 73 | | 29.03 (-18.34) | 1000 / 73220 | | 74 | | 30.51 (-16.86) | 1005 / 74226 | | 75 | | 28.12 (-19.24) | 1005 / 75231 | | 76 | | 27.27 (-20.10) | 1006 / 76237 | | 77 | | 24.83 (-22.54) | 1006 / 77243 | | 78 | | 24.16 (-23.21) | 1004 / 78248 | | 79 | | 32.43 (-14.94) | 1005 / 79254 | | 80 | | 28.80 (-18.57) | 1005 / 80259 | | 81 | | 27.27 (-20.10) | 1006 / 81266 | | 82 | | 21.30 (-26.07) | 1004 / 82270 | | 83 | | 21.95 (-25.42) | 1002 / 83273 | | 84 | | 29.75 (-17.62) | 1000 / 84274 | | 85 | | 29.51 (-17.86) | 1000 / 85274 | | 86 | | 27.07 (-20.30) | 1003 / 86278 | | 87 | | 26.87 (-20.50) | 1006 / 87285 | | 88 | | 21.56 (-25.81) | 1001 / 88286 | | 89 | | 16.59 (-30.78) | 1002 / 89288 | | 90 | | 13.90 (-33.47) | 1000 / 90289 | | 91 | | 13.19 (-34.18) | 1000 / 91289 | | 92 | | 16.59 (-30.78) | 1003 / 92292 | | 93 | | 24.66 (-22.71) | 1007 / 93299 | | 94 | | 39.13 (-8.24) | 1008 / 94307 | | 95 | | 47.37 | 1009 / 95317 | | 96 | | 27.48 (-19.89) | 1001 / 96318 | | 97 | | 30.25 (-17.12) | 1006 / 97325 | | 98 | | 30.25 (-17.12) | 1004 / 98329 | | 99 | | 31.86 (-15.51) | 1000 / 99330 | | 100 | | 19.15 (-28.22) | 1005 / 100335 | | 101 | | 24.16 (-23.21) | 1002 / 101338 | | 102 | | 17.06 (-30.31) | 1006 / 102344 | | 103 | | 24.16 (-23.21) | 1004 / 103348 | | 104 | | 21.69 (-25.68) | 1000 / 104349 | | 105 | | 22.78 (-24.58) | 1005 / 105354 | | 106 | | 21.56 (-25.81) | 1004 / 106358 | | 107 | | 23.08 (-24.29) | 1000 / 107358 | | 108 | | 25.17 (-22.19) | 1002 / 108361 | | 109 | | 26.28 (-21.09) | 1007 / 109369 | | 110 | | 25.71 (-21.65) | 1007 / 110376 | | 111 | | 32.14 (-15.23) | 1001 / 111377 | | 112 | | 31.58 (-15.79) | 1000 / 112378 | | 113 | | 39.13 (-8.24) | 1009 / 113387 | | 114 | | 36.73 (-10.63) | 1001 / 114389 | | 115 | | 33.64 (-13.72) | 1008 / 115398 | | 116 | | 34.29 (-13.08) | 1001 / 116399 | | 117 | | 22.22 (-25.15) | 1001 / 117401 | | 118 | | 21.30 (-26.07) | 1003 / 118404 | | 119 | | 21.43 (-25.94) | 1004 / 119408 | | 120 | | 18.95 (-28.42) | 1004 / 120413 | | 121 | | 19.15 (-28.22) | 1005 / 121419 | | 122 | | 32.14 (-15.23) | 1008 / 122428 | | 123 | | 37.50 (-9.87) | 1001 / 123429 | | 124 | | 29.03 (-18.34) | 1004 / 124434 | | 125 | | 25.53 (-21.84) | 1003 / 125437 | | 126 | | 33.03 (-14.34) | 1002 / 126440 | | 127 | | 32.73 (-14.64) | 1002 / 127442 | | 128 | | 33.64 (-13.72) | 1003 / 128445 | | 129 | | 33.64 (-13.72) | 1004 / 129450 | | 130 | | 27.69 (-19.68) | 1005 / 130456 | | 131 | | 30.25 (-17.12) | 1005 / 131461 | | 132 | | 29.51 (-17.86) | 1000 / 132462 | | 133 | | 22.64 (-24.73) | 1001 / 133463 | | 134 | | 20.57 (-26.80) | 1002 / 134465 | | 135 | | 24.00 (-23.37) | 1002 / 135468 | | 136 | | 21.82 (-25.55) | 1000 / 136469 | | 137 | | 21.95 (-25.42) | 1000 / 137469 | | 138 | | 31.58 (-15.79) | 1008 / 138478 | | 139 | | 38.71 (-8.66) | 1008 / 139487 | | 140 | | 39.56 (-7.81) | 1008 / 140496 | | 141 | | 37.50 (-9.87) | 1007 / 141504 | | 142 | | 33.33 (-14.04) | 1007 / 142511 | | 143 | | 23.08 (-24.29) | 1004 / 143515 | | 144 | | 30.51 (-16.86) | 1000 / 144516 | | 145 | | 23.84 (-23.53) | 1000 / 145516 | | 146 | | 22.64 (-24.73) | 1003 / 146520 | | 147 | | 24.16 (-23.21) | 1006 / 147526 | | 148 | | 29.75 (-17.62) | 1006 / 148533 | | 149 | | 31.30 (-16.06) | 1005 / 149538 | | 150 | | 24.00 (-23.37) | 1002 / 150541 | | 151 | | 20.45 (-26.91) | 1003 / 151544 | | 152 | | 22.64 (-24.73) | 1007 / 152552 | | 153 | | 24.16 (-23.21) | 1005 / 153557 | | 154 | | 28.57 (-18.80) | 1007 / 154565 | | 155 | | 35.29 (-12.07) | 1001 / 155566 | | 156 | | 18.18 (-29.19) | 1008 / 156575 | | 157 | | 34.29 (-13.08) | 1002 / 157577 | | 158 | | 32.73 (-14.64) | 1005 / 158583 | | 159 | | 31.86 (-15.51) | 1002 / 159586 | | 160 | | 17.65 (-29.72) | 1000 / 160586 | | 161 | | 20.81 (-26.56) | 1001 / 161588 | | 162 | | 11.76 (-35.60) | 1004 / 162593 | | 163 | | 15.79 (-31.58) | 955 / 163548 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 171.82 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.1 | 1.8 % | | 2 | 18.5 | 2.0 % | | 3 | 15.9 | 3.1 % | | 4 | 15.3 | 1.9 % | | 5 | 16.6 | 2.9 % | | 6 | 16.5 | 2.2 % | | 7 | 17.4 | 2.0 % | | 8 | 17.5 | 2.6 % | | 9 | 30.5 | -1.9 % | | 10 | 31.6 | -1.9 % | | 11 | 32.7 | -2.0 % | | 12 | 45.0 | -4.0 % | | 13 | 26.7 | -9.8 % | | 14 | 32.7 | -1.5 % | | 15 | 33.6 | -1.3 % | | 16 | 30.3 | 12.7 % | | 17 | 24.8 | -1.3 % | | 18 | 24.8 | 1.8 % | | 19 | 21.8 | 2.0 % | | 20 | 26.7 | -1.7 % | | 21 | 23.2 | 1.7 % | | 22 | 20.1 | 2.0 % | | 23 | 17.6 | 2.0 % | | 24 | 14.6 | 3.4 % | | 25 | 15.9 | 2.3 % | | 26 | 31.6 | -1.9 % | | 27 | 23.1 | 2.6 % | | 28 | 26.1 | -2.3 % | | 29 | 24.3 | 1.8 % | | 30 | 25.2 | -1.4 % | | 31 | 28.8 | -2.9 % | | 32 | 32.7 | -2.0 % | | 33 | 22.5 | 2.4 % | | 34 | 16.6 | 2.4 % | | 35 | 22.2 | -1.9 % | | 36 | 19.8 | 1.7 % | | 37 | 16.1 | 1.6 % | | 38 | 19.5 | 2.3 % | | 39 | 20.3 | 1.3 % | | 40 | 18.7 | 1.6 % | | 41 | 15.8 | 2.6 % | | 42 | 22.4 | -1.7 % | | 43 | 18.6 | 2.1 % | | 44 | 23.2 | -1.6 % | | 45 | 23.2 | -0.7 % | | 46 | 15.9 | -1.2 % | | 47 | 7.5 | -1.1 % | | 48 | 21.7 | 1.4 % | | 49 | 22.8 | -1.3 % | | 50 | 24.8 | -0.9 % | | 51 | 21.3 | 1.6 % | | 52 | 27.3 | -3.8 % | | 53 | 24.8 | -1.8 % | | 54 | 25.4 | -2.2 % | | 55 | 25.4 | -1.1 % | | 56 | 21.8 | -3.0 % | | 57 | 25.4 | 2.0 % | | 58 | 25.2 | 2.0 % | | 59 | 20.8 | 1.8 % | | 60 | 22.1 | -1.2 % | | 61 | 26.7 | -1.3 % | | 62 | 24.7 | 2.3 % | | 63 | 20.3 | 1.8 % | | 64 | 41.9 | -3.0 % | | 65 | 32.4 | -2.1 % | | 66 | 29.3 | -1.6 % | | 67 | 23.7 | -1.2 % | | 68 | 28.3 | -1.4 % | | 69 | 28.8 | -1.0 % | | 70 | 28.3 | -1.0 % | | 71 | 28.3 | -0.7 % | | 72 | 25.5 | 1.8 % | | 73 | 28.8 | -1.2 % | | 74 | 32.1 | -1.7 % | | 75 | 26.9 | 1.0 % | | 76 | 29.8 | -1.3 % | | 77 | 25.9 | 1.4 % | | 78 | 24.0 | 2.5 % | | 79 | 28.8 | -2.6 % | | 80 | 29.3 | -0.9 % | | 81 | 28.1 | -0.9 % | | 82 | 26.7 | -0.7 % | | 83 | 20.5 | 1.8 % | | 84 | 23.5 | -4.5 % | | 85 | 30.0 | -0.8 % | | 86 | 28.3 | -0.7 % | | 87 | 26.9 | -0.8 % | | 88 | 24.5 | 1.5 % | | 89 | 18.7 | 2.9 % | | 90 | 14.8 | 3.4 % | | 91 | 13.4 | 4.1 % | | 92 | 13.8 | 3.8 % | | 93 | 20.5 | 1.3 % | | 94 | 33.3 | -3.4 % | | 95 | 44.4 | -4.2 % | | 96 | 32.1 | -4.6 % | | 97 | 30.5 | -1.9 % | | 98 | 29.5 | -1.0 % | | 99 | 30.5 | -1.7 % | | 100 | 32.1 | -1.2 % | | 101 | 17.5 | -1.2 % | | 102 | 19.6 | 2.1 % | | 103 | 20.6 | 1.0 % | | 104 | 23.4 | 1.2 % | | 105 | 20.7 | 1.8 % | | 106 | 23.1 | 1.8 % | | 107 | 22.2 | 1.3 % | | 108 | 23.5 | 1.3 % | | 109 | 25.4 | 1.6 % | | 110 | 26.7 | 1.6 % | | 111 | 27.3 | -0.8 % | | 112 | 28.3 | 2.5 % | | 113 | 40.4 | -2.4 % | | 114 | 38.7 | -1.3 % | | 115 | 35.0 | -0.7 % | | 116 | 33.3 | -0.6 % | | 117 | 34.0 | -0.9 % | | 118 | 20.8 | -0.6 % | | 119 | 21.2 | -0.4 % | | 120 | 20.3 | 1.3 % | | 121 | 18.8 | 2.3 % | | 122 | 20.2 | 2.8 % | | 123 | 36.7 | -2.2 % | | 124 | 36.7 | -1.3 % | | 125 | 26.9 | 1.3 % | | 126 | 26.1 | 1.6 % | | 127 | 33.3 | -2.3 % | | 128 | 33.6 | -1.1 % | | 129 | 32.7 | -1.9 % | | 130 | 28.8 | -1.0 % | | 131 | 31.6 | -1.4 % | | 132 | 30.3 | -1.0 % | | 133 | 27.3 | 1.6 % | | 134 | 18.8 | 1.7 % | | 135 | 25.2 | 1.8 % | | 136 | 22.6 | 1.4 % | | 137 | 23.2 | 2.2 % | | 138 | 20.1 | -4.0 % | | 139 | 41.4 | -2.0 % | | 140 | 38.7 | -2.0 % | | 141 | 39.6 | -2.2 % | | 142 | 36.7 | -1.4 % | | 143 | 24.5 | -1.6 % | | 144 | 29.5 | -1.1 % | | 145 | 30.3 | -0.7 % | | 146 | 22.4 | -0.6 % | | 147 | 22.0 | 1.5 % | | 148 | 25.7 | -2.8 % | | 149 | 31.6 | -1.4 % | | 150 | 30.0 | 1.1 % | | 151 | 23.2 | 1.3 % | | 152 | 20.1 | 1.3 % | | 153 | 22.1 | 1.8 % | | 154 | 25.0 | 3.0 % | | 155 | 30.8 | -1.3 % | | 156 | 35.6 | -1.3 % | | 157 | 18.1 | -1.2 % | | 158 | 33.0 | -1.7 % | | 159 | 33.0 | -0.9 % | | 160 | 30.5 | -1.1 % | | 161 | 17.7 | -0.6 % | | 162 | 16.7 | -1.0 % | | 163 | 13.4 | -0.5 % | | 163.6 | 10.1 | 1.3 % |
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