12.6 km | 01:12:20 | 05:44/km日期: 2021-01-10 08:19 - 平均心率: 155 - 卡路里: 815 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'37" / 05'59" / 05'43" / 05'50" / 05'48" / 05'43" / 08'40" / 05'30" / 05'35" / 05'31" / 05'31" / 05'30" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'06") | 1000 / 1000 |
| 2 | | 05'58" (+00'28") | 1000 / 2000 |
| 3 | | 05'42" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 05'47" (+00'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'16") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'34" (+00'04") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'31" (+00'01") | 1000 / 11000 |
| 12 | | 05'31" (+00'01") | 1000 / 12000 |
| 13 | | 05'21" | 613 / 12613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 127.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'59" | 00:12'36" |
| 3 | 05'43" | 00:18'19" |
| 4 | 05'50" | 00:24'09" |
| 5 | 05'48" | 00:29'57" |
| 6 | 05'43" | 00:35'40" |
| 7 | 08'40" | 00:44'20" |
| 8 | 05'30" | 00:49'50" |
| 9 | 05'35" | 00:55'25" |
| 10 | 05'31" | 01:00'56" |
| 11 | 05'31" | 01:06'27" |
| 12 | 05'30" | 01:11'57" |
| 12.6 | 05'24" | 01:15'16" |
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