16.3 km | 01:14:08 | 04:33/km日期: 2021-01-09 07:05 - 平均心率: 138 - 卡路里: 983 Cal - 平均步頻: 190 - 溫度: 8°C - 濕度: 67%
Pace: 04'46" / 04'31" / 04'33" / 04'34" / 04'30" / 04'32" / 04'33" / 04'34" / 04'31" / 04'33" / 04'32" / 04'36" / 04'34" / 04'34" / 04'31" / 04'33" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'16") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'33" (+00'03") | 1000 / 3000 |
| 4 | | 04'33" (+00'03") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'32" (+00'02") | 1000 / 6000 |
| 7 | | 04'32" (+00'02") | 1000 / 7000 |
| 8 | | 04'34" (+00'04") | 1000 / 8000 |
| 9 | | 04'31" (+00'01") | 1000 / 9000 |
| 10 | | 04'32" (+00'02") | 1000 / 10000 |
| 11 | | 04'32" (+00'02") | 1000 / 11000 |
| 12 | | 04'35" (+00'05") | 1000 / 12000 |
| 13 | | 04'34" (+00'04") | 1000 / 13000 |
| 14 | | 04'33" (+00'03") | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 16 | | 04'33" (+00'03") | 1000 / 16000 |
| 17 | | 04'40" (+00'10") | 251 / 16251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 213.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'31" | 00:09'17" |
| 3 | 04'33" | 00:13'50" |
| 4 | 04'34" | 00:18'24" |
| 5 | 04'30" | 00:22'54" |
| 6 | 04'32" | 00:27'26" |
| 7 | 04'33" | 00:31'59" |
| 8 | 04'34" | 00:36'33" |
| 9 | 04'31" | 00:41'04" |
| 10 | 04'33" | 00:45'37" |
| 11 | 04'32" | 00:50'09" |
| 12 | 04'36" | 00:54'45" |
| 13 | 04'34" | 00:59'19" |
| 14 | 04'34" | 01:03'53" |
| 15 | 04'31" | 01:08'24" |
| 16 | 04'33" | 01:12'57" |
| 16.3 | 04'42" | 01:14'08" |
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