20.1 km | 02:11:19 | 06:32/km日期: 2021-01-07 03:57 - 總爬升: 206 m - 平均心率: 127 - 卡路里: 818 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'29" / 06'03" / 06'03" / 06'12" / 06'12" / 06'08" / 06'43" / 06'14" / 08'23" / 07'51" / 06'00" / 10'20" / 05'58" / 05'18" / 06'03" / 06'15" / 06'07" / 06'06" / 06'06" / 06'02" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'25") | 1000 / 1000 |
| 2 | | 06'02" (+00'45") | 1000 / 2000 |
| 3 | | 06'03" (+00'46") | 1000 / 3000 |
| 4 | | 06'11" (+00'54") | 1000 / 4000 |
| 5 | | 06'11" (+00'54") | 1000 / 5000 |
| 6 | | 06'07" (+00'50") | 1000 / 6000 |
| 7 | | 06'43" (+01'26") | 1000 / 7000 |
| 8 | | 06'14" (+00'57") | 1000 / 8000 |
| 9 | | 08'22" (+03'05") | 1000 / 9000 |
| 10 | | 07'51" (+02'34") | 1000 / 10000 |
| 11 | | 05'59" (+00'42") | 1000 / 11000 |
| 12 | | 10'19" (+05'02") | 1000 / 12000 |
| 13 | | 05'58" (+00'41") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 06'03" (+00'46") | 1000 / 15000 |
| 16 | | 06'15" (+00'58") | 1000 / 16000 |
| 17 | | 06'06" (+00'49") | 1000 / 17000 |
| 18 | | 06'05" (+00'48") | 1000 / 18000 |
| 19 | | 06'06" (+00'49") | 1000 / 19000 |
| 20 | | 06'02" (+00'45") | 1000 / 20000 |
| 21 | | 06'40" (+01'23") | 81 / 20081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 525.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 06'03" | 00:18'35" |
| 4 | 06'12" | 00:24'47" |
| 5 | 06'12" | 00:30'59" |
| 6 | 06'08" | 00:37'07" |
| 7 | 06'43" | 00:43'50" |
| 8 | 06'14" | 00:50'04" |
| 9 | 08'23" | 00:58'27" |
| 10 | 07'51" | 01:06'18" |
| 11 | 06'00" | 01:12'18" |
| 12 | 10'20" | 01:22'38" |
| 13 | 05'58" | 01:28'36" |
| 14 | 05'18" | 01:33'54" |
| 15 | 06'03" | 01:39'57" |
| 16 | 06'15" | 01:46'12" |
| 17 | 06'07" | 01:52'19" |
| 18 | 06'06" | 01:58'25" |
| 19 | 06'06" | 02:04'31" |
| 20 | 06'02" | 02:10'33" |
| 20.1 | 06'56" | 02:11'07" |
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