11.0 km | 01:00:54 | 05:31/km日期: 2021-01-06 20:20 - 平均心率: 132 - 卡路里: 502 Cal - 平均步頻: 166
Pace: 05'24" / 05'33" / 06'00" / 05'27" / 05'32" / 05'31" / 05'32" / 05'33" / 05'32" / 05'25" / 05'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'13") | 1000 / 2000 |
| 3 | | 05'59" (+00'39") | 1000 / 3000 |
| 4 | | 05'27" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 04'35" | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 132.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'33" | 00:10'57" |
| 3 | 06'00" | 00:16'57" |
| 4 | 05'27" | 00:22'24" |
| 5 | 05'32" | 00:27'56" |
| 6 | 05'31" | 00:33'27" |
| 7 | 05'32" | 00:38'59" |
| 8 | 05'33" | 00:44'32" |
| 9 | 05'32" | 00:50'04" |
| 10 | 05'25" | 00:55'29" |
| 11 | 05'20" | 01:00'49" |
| 11.0 | 05'04" | 01:00'55" |
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