9.3 km | 01:05:12 | 07:02/km日期: 2021-01-16 07:00 - 總爬升: 149 m - 平均心率: 166 - 卡路里: 658 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'39" / 31'46" / 08'40" / 06'19" / 05'59" / 21'44" / 12'43" / 17'58" / 08'06" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'38") | 1000 / 1000 |
| 2 | | 07'27" (+01'28") | 1000 / 2000 |
| 3 | | 07'56" (+01'57") | 1000 / 3000 |
| 4 | | 06'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'57" (+00'58") | 1000 / 6000 |
| 7 | | 08'10" (+02'11") | 1000 / 7000 |
| 8 | | 06'50" (+00'51") | 1000 / 8000 |
| 9 | | 06'58" (+00'59") | 1000 / 9000 |
| 10 | | 07'49" (+01'50") | 251 / 9251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 51.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 31'46" | 00:38'25" |
| 3 | 08'40" | 00:47'05" |
| 4 | 06'19" | 00:53'24" |
| 5 | 05'59" | 00:59'23" |
| 6 | 21'44" | 01:21'07" |
| 7 | 12'43" | 01:33'50" |
| 8 | 17'58" | 01:51'48" |
| 9 | 08'06" | 01:59'54" |
| 9.3 | 07'49" | 02:01'52" |
留言 
展開計圈分析
