15.1 km | 01:30:02 | 05:58/km日期: 2014-12-29 09:49 - 地點: 新月橋-華中橋 - 天氣: 晴 - 卡路里: 1005 Cal - 溫度: 15°C - 濕度: 74%
Pace: 05'52" / 05'52" / 05'52" / 05'56" / 05'44" / 05'48" / 05'52" / 06'04" / 05'56" / 05'52" / 06'04" / 06'12" / 06'04" / 06'12" / 06'04" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'09") | 1008 / 1008 |
| 2 | | 05'54" (+00'07") | 996 / 2004 |
| 3 | | 05'53" (+00'06") | 996 / 3000 |
| 4 | | 05'54" (+00'07") | 1002 / 4002 |
| 5 | | 05'48" (+00'01") | 999 / 5000 |
| 6 | | 05'47" | 1004 / 6004 |
| 7 | | 05'55" (+00'08") | 991 / 6995 |
| 8 | | 06'05" (+00'18") | 1000 / 7995 |
| 9 | | 05'54" (+00'07") | 1008 / 9004 |
| 10 | | 05'53" (+00'06") | 997 / 10001 |
| 11 | | 06'06" (+00'19") | 997 / 10998 |
| 12 | | 06'15" (+00'28") | 1000 / 11999 |
| 13 | | 06'02" (+00'15") | 993 / 12992 |
| 14 | | 06'10" (+00'23") | 1002 / 13995 |
| 15 | | 06'04" (+00'17") | 1000 / 14995 |
| 16 | | 06'58" (+01'11") | 55 / 15049 |
12月累積里程 :
118.34 km 
Saucony Kinvara 5 累積 :
1032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 05'56" | 00:23'32" |
| 5 | 05'44" | 00:29'16" |
| 6 | 05'48" | 00:35'04" |
| 7 | 05'52" | 00:40'56" |
| 8 | 06'04" | 00:47'00" |
| 9 | 05'56" | 00:52'56" |
| 10 | 05'52" | 00:58'48" |
| 11 | 06'04" | 01:04'52" |
| 12 | 06'12" | 01:11'04" |
| 13 | 06'04" | 01:17'08" |
| 14 | 06'12" | 01:23'20" |
| 15 | 06'04" | 01:29'24" |
| 15.1 | 09'19" | 01:29'52" |
展開計圈分析
留言 
