6.6 km | 00:40:10 | 06:05/km日期: 2021-01-06 20:48 - 平均心率: 153 - 卡路里: 500 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 05'52" / 06'04" / 06'13" / 06'32" / 06'33" / 05'17" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'50") | 500 / 500 |
| 2 | | 05'48" (+00'43") | 500 / 1000 |
| 3 | | 05'54" (+00'49") | 500 / 1500 |
| 4 | | 06'14" (+01'09") | 500 / 2000 |
| 5 | | 06'23" (+01'18") | 500 / 2500 |
| 6 | | 06'03" (+00'58") | 500 / 3000 |
| 7 | | 07'11" (+02'06") | 500 / 3500 |
| 8 | | 05'50" (+00'45") | 500 / 4000 |
| 9 | | 08'01" (+02'56") | 500 / 4500 |
| 10 | | 05'05" | 500 / 5000 |
| 11 | | 05'13" (+00'08") | 500 / 5500 |
| 12 | | 05'21" (+00'16") | 500 / 6000 |
| 13 | | 06'22" (+01'17") | 500 / 6500 |
| 14 | | 04'40" | 99 / 6599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 124.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'04" | 00:11'56" |
| 3 | 06'13" | 00:18'09" |
| 4 | 06'32" | 00:24'41" |
| 5 | 06'33" | 00:31'14" |
| 6 | 05'17" | 00:36'31" |
| 6.6 | 06'05" | 00:40'10" |
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