21.0 km | 01:37:59 | 04:39/km日期: 2021-01-07 15:51 - 地點: 舊社橋下自行車步道 - 天氣: 冷啊！ - 平均心率: 153 - 卡路里: 1274 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 04'55" / 04'46" / 05'06" / 04'40" / 04'39" / 04'34" / 04'46" / 04'22" / 04'28" / 04'28" / 04'34" / 04'27" / 04'31" / 04'35" / 05'33" / 04'49" / 04'34" / 04'37" / 04'35" / 04'40" / 04'33" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'35") | 1000 / 1000 |
| 2 | | 04'45" (+00'24") | 1000 / 2000 |
| 3 | | 04'45" (+00'24") | 1000 / 3000 |
| 4 | | 04'40" (+00'19") | 1000 / 4000 |
| 5 | | 04'38" (+00'17") | 1000 / 5000 |
| 6 | | 04'33" (+00'12") | 1000 / 6000 |
| 7 | | 04'46" (+00'25") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'27" (+00'06") | 1000 / 9000 |
| 10 | | 04'28" (+00'07") | 1000 / 10000 |
| 11 | | 04'33" (+00'12") | 1000 / 11000 |
| 12 | | 04'26" (+00'05") | 1000 / 12000 |
| 13 | | 04'31" (+00'10") | 1000 / 13000 |
| 14 | | 04'34" (+00'13") | 1000 / 14000 |
| 15 | | 05'32" (+01'11") | 1000 / 15000 |
| 16 | | 04'49" (+00'28") | 1000 / 16000 |
| 17 | | 04'34" (+00'13") | 1000 / 17000 |
| 18 | | 04'37" (+00'16") | 1000 / 18000 |
| 19 | | 04'34" (+00'13") | 1000 / 19000 |
| 20 | | 04'39" (+00'18") | 1000 / 20000 |
| 21 | | 04'33" (+00'12") | 1000 / 21000 |
| 22 | | 03'33" | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 428.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'46" | 00:09'41" |
| 3 | 05'06" | 00:14'47" |
| 4 | 04'40" | 00:19'27" |
| 5 | 04'39" | 00:24'06" |
| 6 | 04'34" | 00:28'40" |
| 7 | 04'46" | 00:33'26" |
| 8 | 04'22" | 00:37'48" |
| 9 | 04'28" | 00:42'16" |
| 10 | 04'28" | 00:46'44" |
| 11 | 04'34" | 00:51'18" |
| 12 | 04'27" | 00:55'45" |
| 13 | 04'31" | 01:00'16" |
| 14 | 04'35" | 01:04'51" |
| 15 | 05'33" | 01:10'24" |
| 16 | 04'49" | 01:15'13" |
| 17 | 04'34" | 01:19'47" |
| 18 | 04'37" | 01:24'24" |
| 19 | 04'35" | 01:28'59" |
| 20 | 04'40" | 01:33'39" |
| 21 | 04'33" | 01:38'12" |
| 21.0 | 03'56" | 01:38'19" |
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