9.4 km | 00:46:49 | 04:57/km日期: 2021-01-04 17:13 - 平均心率: 161 - 卡路里: 393 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 05'08" / 05'06" / 05'13" / 05'04" / 05'01" / 04'59" / 04'50" / 04'54" / 04'41" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'46") | 412 / 412 |
| 2 | | 05'09" (+00'50") | 404 / 817 |
| 3 | | 05'06" (+00'47") | 411 / 1228 |
| 4 | | 05'07" (+00'48") | 404 / 1633 |
| 5 | | 05'06" (+00'47") | 408 / 2042 |
| 6 | | 05'10" (+00'51") | 404 / 2446 |
| 7 | | 05'09" (+00'50") | 410 / 2856 |
| 8 | | 05'02" (+00'43") | 412 / 3269 |
| 9 | | 05'11" (+00'52") | 406 / 3675 |
| 10 | | 05'05" (+00'46") | 411 / 4087 |
| 11 | | 05'02" (+00'43") | 414 / 4502 |
| 12 | | 04'58" (+00'39") | 411 / 4913 |
| 13 | | 04'58" (+00'39") | 406 / 5319 |
| 14 | | 04'56" (+00'37") | 409 / 5728 |
| 15 | | 04'49" (+00'30") | 412 / 6141 |
| 16 | | 04'44" (+00'25") | 420 / 6561 |
| 17 | | 04'53" (+00'34") | 408 / 6970 |
| 18 | | 05'03" (+00'44") | 401 / 7371 |
| 19 | | 04'55" (+00'36") | 400 / 7771 |
| 20 | | 04'47" (+00'28") | 410 / 8182 |
| 21 | | 04'48" (+00'29") | 407 / 8589 |
| 22 | | 04'39" (+00'20") | 408 / 8997 |
| 23 | | 04'19" | 423 / 9421 |
| 24 | | 06'55" (+02'36") | 7 / 9428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
1月累積里程 : 207.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'06" | 00:10'14" |
| 3 | 05'13" | 00:15'27" |
| 4 | 05'04" | 00:20'31" |
| 5 | 05'01" | 00:25'32" |
| 6 | 04'59" | 00:30'31" |
| 7 | 04'50" | 00:35'21" |
| 8 | 04'54" | 00:40'15" |
| 9 | 04'41" | 00:44'56" |
| 9.4 | 04'23" | 00:46'49" |
11089.2 km | 
0.0 km
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