31.2 km | 02:33:28 | 04:55/km日期: 2021-01-09 06:45 - 平均心率: 140 - 卡路里: 1684 Cal - 總步數: 28680 - 平均步頻: 186 - 平均步幅: 108 cm - 溫度: 7°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 05'26" / 05'03" / 05'07" / 05'06" / 05'12" / 05'10" / 05'11" / 05'07" / 05'03" / 04'57" / 04'43" / 04'47" / 04'48" / 04'45" / 04'52" / 04'40" / 04'45" / 04'46" / 04'36" / 04'39" / 04'40" / 04'30" / 04'51" / 05'03" / 05'09" / 04'59" / 04'45" / 04'41" / 04'45" / 05'03" / 05'03" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'53") | 1007 / 1007 | 176 / 104 |
| 2 | | 05'01" (+00'30") | 1003 / 2011 | 181 / 109 |
| 3 | | 05'06" (+00'35") | 1010 / 3021 | 183 / 106 |
| 4 | | 05'02" (+00'31") | 1001 / 4022 | 184 / 107 |
| 5 | | 05'12" (+00'41") | 1007 / 5030 | 183 / 104 |
| 6 | | 05'06" (+00'35") | 1001 / 6031 | 183 / 106 |
| 7 | | 05'10" (+00'39") | 1000 / 7031 | 185 / 104 |
| 8 | | 05'06" (+00'35") | 1000 / 8032 | 184 / 105 |
| 9 | | 05'02" (+00'31") | 1000 / 9032 | 185 / 106 |
| 10 | | 04'56" (+00'25") | 1002 / 10035 | 186 / 108 |
| 11 | | 04'43" (+00'12") | 1008 / 11043 | 188 / 112 |
| 12 | | 04'45" (+00'14") | 1006 / 12049 | 188 / 111 |
| 13 | | 04'47" (+00'16") | 1001 / 13051 | 190 / 109 |
| 14 | | 04'43" (+00'12") | 1006 / 14057 | 189 / 112 |
| 15 | | 04'50" (+00'19") | 1004 / 15062 | 189 / 109 |
| 16 | | 04'43" (+00'12") | 1007 / 16069 | 190 / 111 |
| 17 | | 04'42" (+00'11") | 1008 / 17078 | 190 / 111 |
| 18 | | 04'43" (+00'12") | 1009 / 18087 | 190 / 110 |
| 19 | | 04'33" (+00'02") | 1009 / 19097 | 188 / 116 |
| 20 | | 04'37" (+00'06") | 1004 / 20101 | 187 / 115 |
| 21 | | 04'36" (+00'05") | 1001 / 21103 | 191 / 113 |
| 22 | | 04'31" | 1005 / 22109 | 188 / 117 |
| 23 | | 04'49" (+00'18") | 1006 / 23115 | 190 / 109 |
| 24 | | 05'05" (+00'34") | 1000 / 24116 | 188 / 104 |
| 25 | | 05'08" (+00'37") | 1001 / 25118 | 186 / 104 |
| 26 | | 04'57" (+00'26") | 1006 / 26124 | 187 / 107 |
| 27 | | 04'41" (+00'10") | 1008 / 27132 | 186 / 114 |
| 28 | | 04'42" (+00'11") | 1007 / 28140 | 187 / 113 |
| 29 | | 04'47" (+00'16") | 1004 / 29144 | 187 / 111 |
| 30 | | 04'56" (+00'25") | 1007 / 30152 | 187 / 108 |
| 31 | | 05'01" (+00'30") | 1001 / 31154 | 186 / 106 |
| 32 | | 05'13" (+00'42") | 194 / 31348 | 188 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 136.12 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'03" | 00:10'29" |
| 3 | 05'07" | 00:15'36" |
| 4 | 05'06" | 00:20'42" |
| 5 | 05'12" | 00:25'54" |
| 6 | 05'10" | 00:31'04" |
| 7 | 05'11" | 00:36'15" |
| 8 | 05'07" | 00:41'22" |
| 9 | 05'03" | 00:46'25" |
| 10 | 04'57" | 00:51'22" |
| 11 | 04'43" | 00:56'05" |
| 12 | 04'47" | 01:00'52" |
| 13 | 04'48" | 01:05'40" |
| 14 | 04'45" | 01:10'25" |
| 15 | 04'52" | 01:15'17" |
| 16 | 04'40" | 01:19'57" |
| 17 | 04'45" | 01:24'42" |
| 18 | 04'46" | 01:29'28" |
| 19 | 04'36" | 01:34'04" |
| 20 | 04'39" | 01:38'43" |
| 21 | 04'40" | 01:43'23" |
| 22 | 04'30" | 01:47'53" |
| 23 | 04'51" | 01:52'44" |
| 24 | 05'03" | 01:57'47" |
| 25 | 05'09" | 02:02'56" |
| 26 | 04'59" | 02:07'55" |
| 27 | 04'45" | 02:12'40" |
| 28 | 04'41" | 02:17'21" |
| 29 | 04'45" | 02:22'06" |
| 30 | 05'03" | 02:27'09" |
| 31 | 05'03" | 02:32'12" |
| 31.2 | 06'30" | 02:33'28" |
留言 
展開計圈分析
