10.0 km | 01:01:06 | 06:06/km日期: 2021-01-05 08:18 - 平均心率: 129 - 卡路里: 764 Cal - 平均步頻: 172
Pace: 07'12" / 06'08" / 06'07" / 06'04" / 05'59" / 06'00" / 05'48" / 06'03" / 06'02" / 05'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'31") | 1000 / 1000 |
| 2 | | 06'08" (+00'28") | 1000 / 2000 |
| 3 | | 06'07" (+00'27") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 05'58" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'28" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 273.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'08" | 00:13'20" |
| 3 | 06'07" | 00:19'27" |
| 4 | 06'04" | 00:25'31" |
| 5 | 05'59" | 00:31'30" |
| 6 | 06'00" | 00:37'30" |
| 7 | 05'48" | 00:43'18" |
| 8 | 06'03" | 00:49'21" |
| 9 | 06'02" | 00:55'23" |
| 10 | 05'41" | 01:01'04" |
| 10.0 | 04'13" | 01:01'06" |
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