10.0 km | 00:50:03 | 05:00/km日期: 2021-01-06 17:28 - 平均心率: 142 - 卡路里: 473 Cal - 平均步頻: 180
Pace: 05'13" / 05'06" / 04'59" / 04'57" / 05'11" / 05'10" / 05'08" / 05'03" / 04'32" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'41") | 1000 / 1000 |
| 2 | | 05'06" (+00'35") | 1000 / 2000 |
| 3 | | 04'58" (+00'27") | 1000 / 3000 |
| 4 | | 04'57" (+00'26") | 1000 / 4000 |
| 5 | | 05'10" (+00'39") | 1000 / 5000 |
| 6 | | 05'10" (+00'39") | 1000 / 6000 |
| 7 | | 05'08" (+00'37") | 1000 / 7000 |
| 8 | | 05'03" (+00'32") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'43" (+00'12") | 1000 / 10000 |
| 11 | | 03'27" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 46.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 04'59" | 00:15'18" |
| 4 | 04'57" | 00:20'15" |
| 5 | 05'11" | 00:25'26" |
| 6 | 05'10" | 00:30'36" |
| 7 | 05'08" | 00:35'44" |
| 8 | 05'03" | 00:40'47" |
| 9 | 04'32" | 00:45'19" |
| 10 | 04'43" | 00:50'02" |
| 10.0 | 03'56" | 00:50'04" |
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