19.0 km | 02:03:13 | 06:28/km日期: 2021-01-03 16:13 - 平均心率: 126 - 卡路里: 980 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 07'27" / 06'18" / 06'18" / 08'01" / 06'10" / 06'49" / 10'15" / 06'05" / 06'08" / 08'36" / 05'54" / 05'53" / 08'19" / 05'07" / 05'17" / 04'57" / 05'00" / 05'12" / 05'25" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'31") | 1000 / 1000 |
2 | | 06'17" (+01'21") | 1000 / 2000 |
3 | | 06'17" (+01'21") | 1000 / 3000 |
4 | | 08'01" (+03'05") | 1000 / 4000 |
5 | | 06'10" (+01'14") | 1000 / 5000 |
6 | | 06'48" (+01'52") | 1000 / 6000 |
7 | | 10'14" (+05'18") | 1000 / 7000 |
8 | | 06'05" (+01'09") | 1000 / 8000 |
9 | | 06'08" (+01'12") | 1000 / 9000 |
10 | | 08'35" (+03'39") | 1000 / 10000 |
11 | | 05'53" (+00'57") | 1000 / 11000 |
12 | | 05'53" (+00'57") | 1000 / 12000 |
13 | | 08'18" (+03'22") | 1000 / 13000 |
14 | | 05'07" (+00'11") | 1000 / 14000 |
15 | | 05'17" (+00'21") | 1000 / 15000 |
16 | | 04'56" | 1000 / 16000 |
17 | | 04'59" (+00'03") | 1000 / 17000 |
18 | | 05'12" (+00'16") | 1000 / 18000 |
19 | | 05'24" (+00'28") | 1000 / 19000 |
20 | | 05'40" (+00'44") | 8 / 19008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
262.97 km 母子鱷魚 跟上來(綠) 累積 :
5013.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'18" | 00:13'45" |
3 | 06'18" | 00:20'03" |
4 | 08'01" | 00:28'04" |
5 | 06'10" | 00:34'14" |
6 | 06'49" | 00:41'03" |
7 | 10'15" | 00:51'18" |
8 | 06'05" | 00:57'23" |
9 | 06'08" | 01:03'31" |
10 | 08'36" | 01:12'07" |
11 | 05'54" | 01:18'01" |
12 | 05'53" | 01:23'54" |
13 | 08'19" | 01:32'13" |
14 | 05'07" | 01:37'20" |
15 | 05'17" | 01:42'37" |
16 | 04'57" | 01:47'34" |
17 | 05'00" | 01:52'34" |
18 | 05'12" | 01:57'46" |
19 | 05'25" | 02:03'11" |
19.0 | 03'54" | 02:03'13" |