20.0 km | 02:19:21 | 06:57/km日期: 2021-01-06 17:53 - 地點: 河濱不冷 - 平均心率: 156 - 卡路里: 1427 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 06'20" / 07'10" / 06'33" / 06'43" / 06'38" / 06'44" / 06'45" / 06'41" / 06'45" / 06'47" / 07'53" / 06'49" / 06'59" / 07'17" / 07'10" / 10'39" / 07'03" / 07'46" / 07'34" / 07'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 07'10" (+00'51") | 1000 / 2000 |
| 3 | | 06'33" (+00'14") | 1000 / 3000 |
| 4 | | 06'42" (+00'23") | 1000 / 4000 |
| 5 | | 06'38" (+00'19") | 1000 / 5000 |
| 6 | | 06'43" (+00'24") | 1000 / 6000 |
| 7 | | 06'44" (+00'25") | 1000 / 7000 |
| 8 | | 06'41" (+00'22") | 1000 / 8000 |
| 9 | | 06'45" (+00'26") | 1000 / 9000 |
| 10 | | 06'47" (+00'28") | 1000 / 10000 |
| 11 | | 06'59" (+00'40") | 1000 / 11000 |
| 12 | | 06'48" (+00'29") | 1000 / 12000 |
| 13 | | 06'59" (+00'40") | 1000 / 13000 |
| 14 | | 07'17" (+00'58") | 1000 / 14000 |
| 15 | | 07'10" (+00'51") | 1000 / 15000 |
| 16 | | 07'08" (+00'49") | 1000 / 16000 |
| 17 | | 07'02" (+00'43") | 1000 / 17000 |
| 18 | | 07'46" (+01'27") | 1000 / 18000 |
| 19 | | 07'33" (+01'14") | 1000 / 19000 |
| 20 | | 07'25" (+01'06") | 1000 / 20000 |
| 21 | | 05'44" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
120.04 km 
Hoka One One clifton6月岩灰 累積 :
330.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'10" | 00:13'30" |
| 3 | 06'33" | 00:20'03" |
| 4 | 06'43" | 00:26'46" |
| 5 | 06'38" | 00:33'24" |
| 6 | 06'44" | 00:40'08" |
| 7 | 06'45" | 00:46'53" |
| 8 | 06'41" | 00:53'34" |
| 9 | 06'45" | 01:00'19" |
| 10 | 06'47" | 01:07'06" |
| 11 | 07'53" | 01:14'59" |
| 12 | 06'49" | 01:21'48" |
| 13 | 06'59" | 01:28'47" |
| 14 | 07'17" | 01:36'04" |
| 15 | 07'10" | 01:43'14" |
| 16 | 10'39" | 01:53'53" |
| 17 | 07'03" | 02:00'56" |
| 18 | 07'46" | 02:08'42" |
| 19 | 07'34" | 02:16'16" |
| 20 | 07'25" | 02:23'41" |
| 20.0 | 07'25" | 02:23'44" |
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