18.4 km | 01:52:39 | 06:07/km日期: 2014-12-31 09:29 - 總爬升: 144 m - 地點: 隘寮河堤鹽埔~三地門 - 天氣: 好 - 卡路里: 1185 Cal - 溫度: 17°C - 濕度: 68%
Pace: 06'00" / 05'50" / 05'44" / 05'50" / 05'46" / 05'56" / 06'11" / 06'10" / 06'19" / 06'35" / 06'20" / 06'20" / 06'29" / 06'03" / 06'25" / 05'50" / 06'27" / 05'56" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'15") | 986 / 986 |
2 | | 05'45" (+00'01") | 1012 / 1999 |
3 | | 05'48" (+00'04") | 1001 / 3001 |
4 | | 05'46" (+00'02") | 1008 / 4010 |
5 | | 05'44" | 1003 / 5013 |
6 | | 06'00" (+00'16") | 1004 / 6018 |
7 | | 06'10" (+00'26") | 1001 / 7019 |
8 | | 06'10" (+00'26") | 998 / 8018 |
9 | | 06'16" (+00'32") | 1007 / 9025 |
10 | | 06'36" (+00'52") | 994 / 10020 |
11 | | 06'23" (+00'39") | 1001 / 11021 |
12 | | 06'17" (+00'33") | 999 / 12021 |
13 | | 06'30" (+00'46") | 1012 / 13034 |
14 | | 05'59" (+00'15") | 1003 / 14037 |
15 | | 06'23" (+00'39") | 1006 / 15044 |
16 | | 05'54" (+00'10") | 1006 / 16051 |
17 | | 06'27" (+00'43") | 996 / 17048 |
18 | | 05'56" (+00'12") | 1001 / 18050 |
19 | | 05'58" (+00'14") | 362 / 18413 |
12月累積里程 : 93.75 km
Android - Xiaomi HM NOTE 1W 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'50" | 00:11'50" |
3 | 05'44" | 00:17'34" |
4 | 05'50" | 00:23'24" |
5 | 05'46" | 00:29'10" |
6 | 05'56" | 00:35'06" |
7 | 06'11" | 00:41'17" |
8 | 06'10" | 00:47'27" |
9 | 06'19" | 00:53'46" |
10 | 06'35" | 01:00'21" |
11 | 06'20" | 01:06'41" |
12 | 06'20" | 01:13'01" |
13 | 06'29" | 01:19'30" |
14 | 06'03" | 01:25'33" |
15 | 06'25" | 01:31'58" |
16 | 05'50" | 01:37'48" |
17 | 06'27" | 01:44'15" |
18 | 05'56" | 01:50'11" |
18.4 | 05'58" | 01:52'39" |