9.3 km | 02:47:19 | 17:57/km日期: 2021-01-09 14:00 - 總爬升: 421 m - 平均心率: 120 - 卡路里: 782 Cal - 平均步頻: 108
Pace: 19'53" / 15'58" / 16'03" / 19'12" / 14'47" / 20'50" / 15'09" / 23'56" / 15'01" / 20'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'52" (+05'07") | 1000 / 1000 |
2 | | 15'56" (+01'11") | 1000 / 2000 |
3 | | 16'03" (+01'18") | 1000 / 3000 |
4 | | 19'12" (+04'27") | 1000 / 4000 |
5 | | 14'45" | 1000 / 5000 |
6 | | 20'50" (+06'05") | 1000 / 6000 |
7 | | 15'09" (+00'24") | 1000 / 7000 |
8 | | 23'55" (+09'10") | 1000 / 8000 |
9 | | 15'01" (+00'16") | 1000 / 9000 |
10 | | 20'41" (+05'56") | 315 / 9315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
98.49 km Brooks pure 累積 :
100.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'53" | 00:19'53" |
2 | 15'58" | 00:35'51" |
3 | 16'03" | 00:51'54" |
4 | 19'12" | 01:11'06" |
5 | 14'47" | 01:25'53" |
6 | 20'50" | 01:46'43" |
7 | 15'09" | 02:01'52" |
8 | 23'56" | 02:25'48" |
9 | 15'01" | 02:40'49" |
9.3 | 20'39" | 02:47'20" |