16.0 km | 01:44:48 | 06:32/km日期: 2021-01-10 06:53 - 總爬升: 336 m - 地點: 劍南路-雙溪國小 - 天氣: 陰時晴 - 平均心率: 152 - 卡路里: 1138 Cal - 平均步頻: 166
Pace: 06'27" / 06'14" / 05'57" / 06'00" / 06'15" / 05'21" / 07'54" / 07'51" / 07'27" / 05'47" / 05'55" / 06'27" / 07'31" / 07'18" / 06'19" / 06'00" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'58") | 1000 / 1000 |
| 2 | | 06'14" (+00'46") | 1000 / 2000 |
| 3 | | 05'57" (+00'29") | 1000 / 3000 |
| 4 | | 06'00" (+00'32") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 06'04" (+00'36") | 1000 / 6000 |
| 7 | | 07'53" (+02'25") | 1000 / 7000 |
| 8 | | 07'51" (+02'23") | 1000 / 8000 |
| 9 | | 07'26" (+01'58") | 1000 / 9000 |
| 10 | | 05'47" (+00'19") | 1000 / 10000 |
| 11 | | 05'54" (+00'26") | 1000 / 11000 |
| 12 | | 06'26" (+00'58") | 1000 / 12000 |
| 13 | | 07'31" (+02'03") | 1000 / 13000 |
| 14 | | 07'18" (+01'50") | 1000 / 14000 |
| 15 | | 06'18" (+00'50") | 1000 / 15000 |
| 16 | | 06'00" (+00'32") | 1000 / 16000 |
| 17 | | 08'39" (+03'11") | 17 / 16017 |
耍廢了一星期，劍中劍不敢硬撐，選擇半路折返。GPS定位不到，送了快1K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
49.09 km 
BROOKS GHOST13 累積 :
932.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 05'57" | 00:18'38" |
| 4 | 06'00" | 00:24'38" |
| 5 | 06'15" | 00:30'53" |
| 6 | 05'21" | 00:36'14" |
| 7 | 07'54" | 00:44'08" |
| 8 | 07'51" | 00:51'59" |
| 9 | 07'27" | 00:59'26" |
| 10 | 05'47" | 01:05'13" |
| 11 | 05'55" | 01:11'08" |
| 12 | 06'27" | 01:17'35" |
| 13 | 07'31" | 01:25'06" |
| 14 | 07'18" | 01:32'24" |
| 15 | 06'19" | 01:38'43" |
| 16 | 06'00" | 01:44'43" |
| 16.0 | 08'31" | 01:44'52" |
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