8.8 km | 01:05:39 | 07:30/km日期: 2021-01-16 07:24 - 總爬升: 110 m - 卡路里: 657 Cal - 平均步頻: 160 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 07'44" / 06'42" / 07'05" / 08'37" / 07'54" / 06'01" / 06'26" / 06'33" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'48") | 1000 / 1000 |
| 2 | | 06'42" (+00'42") | 1000 / 2000 |
| 3 | | 07'04" (+01'04") | 1000 / 3000 |
| 4 | | 08'37" (+02'37") | 1000 / 4000 |
| 5 | | 07'54" (+01'54") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'25" (+00'25") | 1000 / 7000 |
| 8 | | 06'32" (+00'32") | 1000 / 8000 |
| 9 | | 11'23" (+05'23") | 750 / 8750 |
1月累積里程 : 29.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'42" | 00:14'26" |
| 3 | 07'05" | 00:21'31" |
| 4 | 08'37" | 00:30'08" |
| 5 | 07'54" | 00:38'02" |
| 6 | 06'01" | 00:44'03" |
| 7 | 06'26" | 00:50'29" |
| 8 | 06'33" | 00:57'02" |
| 8.8 | 11'23" | 01:05'35" |
展開計圈分析
留言 
