20.2 km | 01:32:29 | 04:34/km日期: 2021-01-03 06:09 - 平均心率: 169 - 卡路里: 1429 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'51" / 05'00" / 04'59" / 04'37" / 04'32" / 05'21" / 04'35" / 04'29" / 04'24" / 04'21" / 04'55" / 04'09" / 03'46" / 04'20" / 04'25" / 09'01" / 04'24" / 04'32" / 04'18" / 04'11" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'04") | 1000 / 1000 |
| 2 | | 05'00" (+01'15") | 1000 / 2000 |
| 3 | | 04'58" (+01'13") | 1000 / 3000 |
| 4 | | 04'37" (+00'52") | 1000 / 4000 |
| 5 | | 04'31" (+00'46") | 1000 / 5000 |
| 6 | | 05'21" (+01'36") | 1000 / 6000 |
| 7 | | 04'34" (+00'49") | 1000 / 7000 |
| 8 | | 04'29" (+00'44") | 1000 / 8000 |
| 9 | | 04'23" (+00'38") | 1000 / 9000 |
| 10 | | 04'20" (+00'35") | 1000 / 10000 |
| 11 | | 04'55" (+01'10") | 1000 / 11000 |
| 12 | | 04'08" (+00'23") | 1000 / 12000 |
| 13 | | 03'45" | 1000 / 13000 |
| 14 | | 04'19" (+00'34") | 1000 / 14000 |
| 15 | | 04'25" (+00'40") | 1000 / 15000 |
| 16 | | 04'19" (+00'34") | 1000 / 16000 |
| 17 | | 04'24" (+00'39") | 1000 / 17000 |
| 18 | | 04'31" (+00'46") | 1000 / 18000 |
| 19 | | 04'18" (+00'33") | 1000 / 19000 |
| 20 | | 04'10" (+00'25") | 1000 / 20000 |
| 21 | | 04'42" (+00'57") | 216 / 20216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 271.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'00" | 00:10'51" |
| 3 | 04'59" | 00:15'50" |
| 4 | 04'37" | 00:20'27" |
| 5 | 04'32" | 00:24'59" |
| 6 | 05'21" | 00:30'20" |
| 7 | 04'35" | 00:34'55" |
| 8 | 04'29" | 00:39'24" |
| 9 | 04'24" | 00:43'48" |
| 10 | 04'21" | 00:48'09" |
| 11 | 04'55" | 00:53'04" |
| 12 | 04'09" | 00:57'13" |
| 13 | 03'46" | 01:00'59" |
| 14 | 04'20" | 01:05'19" |
| 15 | 04'25" | 01:09'44" |
| 16 | 09'01" | 01:18'45" |
| 17 | 04'24" | 01:23'09" |
| 18 | 04'32" | 01:27'41" |
| 19 | 04'18" | 01:31'59" |
| 20 | 04'11" | 01:36'10" |
| 20.2 | 04'41" | 01:37'11" |
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