23.3 km | 02:59:18 | 07:42/km日期: 2021-01-17 07:29 - 平均心率: 158 - 卡路里: 1987 Cal - 平均步頻: 166
Pace: 07'14" / 07'24" / 09'01" / 06'14" / 07'29" / 07'43" / 06'17" / 06'23" / 09'35" / 09'12" / 07'48" / 06'51" / 07'35" / 07'36" / 06'55" / 07'00" / 09'55" / 07'37" / 06'44" / 06'45" / 06'43" / 07'08" / 07'08" / 26'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'59") | 1000 / 1000 |
| 2 | | 07'24" (+01'10") | 1000 / 2000 |
| 3 | | 09'01" (+02'47") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 07'28" (+01'14") | 1000 / 5000 |
| 6 | | 07'43" (+01'29") | 1000 / 6000 |
| 7 | | 06'17" (+00'03") | 1000 / 7000 |
| 8 | | 06'22" (+00'08") | 1000 / 8000 |
| 9 | | 08'37" (+02'23") | 1000 / 9000 |
| 10 | | 10'08" (+03'54") | 1000 / 10000 |
| 11 | | 07'48" (+01'34") | 1000 / 11000 |
| 12 | | 06'50" (+00'36") | 1000 / 12000 |
| 13 | | 07'34" (+01'20") | 1000 / 13000 |
| 14 | | 07'36" (+01'22") | 1000 / 14000 |
| 15 | | 06'55" (+00'41") | 1000 / 15000 |
| 16 | | 07'00" (+00'46") | 1000 / 16000 |
| 17 | | 09'54" (+03'40") | 1000 / 17000 |
| 18 | | 07'36" (+01'22") | 1000 / 18000 |
| 19 | | 06'44" (+00'30") | 1000 / 19000 |
| 20 | | 06'44" (+00'30") | 1000 / 20000 |
| 21 | | 06'43" (+00'29") | 1000 / 21000 |
| 22 | | 07'08" (+00'54") | 1000 / 22000 |
| 23 | | 07'07" (+00'53") | 1000 / 23000 |
| 24 | | 26'14" (+20'00") | 267 / 23267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 39.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'24" | 00:14'38" |
| 3 | 09'01" | 00:23'39" |
| 4 | 06'14" | 00:29'53" |
| 5 | 07'29" | 00:37'22" |
| 6 | 07'43" | 00:45'05" |
| 7 | 06'17" | 00:51'22" |
| 8 | 06'23" | 00:57'45" |
| 9 | 09'35" | 01:07'20" |
| 10 | 09'12" | 01:16'32" |
| 11 | 07'48" | 01:24'20" |
| 12 | 06'51" | 01:31'11" |
| 13 | 07'35" | 01:38'46" |
| 14 | 07'36" | 01:46'22" |
| 15 | 06'55" | 01:53'17" |
| 16 | 07'00" | 02:00'17" |
| 17 | 09'55" | 02:10'12" |
| 18 | 07'37" | 02:17'49" |
| 19 | 06'44" | 02:24'33" |
| 20 | 06'45" | 02:31'18" |
| 21 | 06'43" | 02:38'01" |
| 22 | 07'08" | 02:45'09" |
| 23 | 07'08" | 02:52'17" |
| 23.3 | 26'15" | 02:59'19" |
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