24.1 km | 09:14:44 | 23:00/km日期: 2021-01-03 08:10 - 總爬升: 757 m - 平均心率: 101 - 卡路里: 2425 Cal - 平均步頻: 108 - 溫度: 15°C - 濕度: 85%
Pace: 15'07" / 31'20" / 32'48" / 29'49" / 33'13" / 31'36" / 33'54" / 17'17" / 30'27" / 27'55" / 21'25" / 27'26" / 23'58" / 23'25" / 20'25" / 20'39" / 29'59" / 31'38" / 22'40" / 12'25" / 11'36" / 12'32" / 12'54" / 18'18" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'07" (+03'52") | 1000 / 1000 |
| 2 | | 31'20" (+20'05") | 1000 / 2000 |
| 3 | | 32'47" (+21'32") | 1000 / 3000 |
| 4 | | 29'48" (+18'33") | 1000 / 4000 |
| 5 | | 33'13" (+21'58") | 1000 / 5000 |
| 6 | | 31'35" (+20'20") | 1000 / 6000 |
| 7 | | 33'53" (+22'38") | 1000 / 7000 |
| 8 | | 17'17" (+06'02") | 1000 / 8000 |
| 9 | | 11'15" | 1000 / 9000 |
| 10 | | 27'55" (+16'40") | 1000 / 10000 |
| 11 | | 21'25" (+10'10") | 1000 / 11000 |
| 12 | | 27'26" (+16'11") | 1000 / 12000 |
| 13 | | 23'57" (+12'42") | 1000 / 13000 |
| 14 | | 23'25" (+12'10") | 1000 / 14000 |
| 15 | | 20'25" (+09'10") | 1000 / 15000 |
| 16 | | 20'38" (+09'23") | 1000 / 16000 |
| 17 | | 29'58" (+18'43") | 1000 / 17000 |
| 18 | | 31'38" (+20'23") | 1000 / 18000 |
| 19 | | 22'40" (+11'25") | 1000 / 19000 |
| 20 | | 12'24" (+01'09") | 1000 / 20000 |
| 21 | | 11'36" (+00'21") | 1000 / 21000 |
| 22 | | 12'31" (+01'16") | 1000 / 22000 |
| 23 | | 12'54" (+01'39") | 1000 / 23000 |
| 24 | | 18'17" (+07'02") | 1000 / 24000 |
| 25 | | 11'01" | 105 / 24105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 180.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'07" | 00:15'07" |
| 2 | 31'20" | 00:46'27" |
| 3 | 32'48" | 01:19'15" |
| 4 | 29'49" | 01:49'04" |
| 5 | 33'13" | 02:22'17" |
| 6 | 31'36" | 02:53'53" |
| 7 | 33'54" | 03:27'47" |
| 8 | 17'17" | 03:45'04" |
| 9 | 30'27" | 04:15'31" |
| 10 | 27'55" | 04:43'26" |
| 11 | 21'25" | 05:04'51" |
| 12 | 27'26" | 05:32'17" |
| 13 | 23'58" | 05:56'15" |
| 14 | 23'25" | 06:19'40" |
| 15 | 20'25" | 06:40'05" |
| 16 | 20'39" | 07:00'44" |
| 17 | 29'59" | 07:30'43" |
| 18 | 31'38" | 08:02'21" |
| 19 | 22'40" | 08:25'01" |
| 20 | 12'25" | 08:37'26" |
| 21 | 11'36" | 08:49'02" |
| 22 | 12'32" | 09:01'34" |
| 23 | 12'54" | 09:14'28" |
| 24 | 18'18" | 09:32'46" |
| 24.1 | 10'56" | 09:33'55" |
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