11.0 km | 02:39:28 | 14:28/km日期: 2020-07-12 10:39 - 總爬升: 658 m - 平均心率: 96 - 卡路里: 384 Cal - 平均步頻: 116
Pace: 08'26" / 26'30" / 36'23" / 00'03" / 47'53" / 00'02" / 00'01" / 00'01" / 00'32" / 11'22" / 21'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'54" (+07'24") | 1000 / 1000 |
| 2 | | 26'30" (+19'00") | 1000 / 2000 |
| 3 | | 14'46" (+07'16") | 1000 / 3000 |
| 4 | | 12'40" (+05'10") | 1000 / 4000 |
| 5 | | 12'39" (+05'09") | 1000 / 5000 |
| 6 | | 12'29" (+04'59") | 1000 / 6000 |
| 7 | | 12'32" (+05'02") | 1000 / 7000 |
| 8 | | 12'16" (+04'46") | 1000 / 8000 |
| 9 | | 07'30" | 1000 / 9000 |
| 10 | | 11'10" (+03'40") | 1000 / 10000 |
| 11 | | 21'53" (+14'23") | 1000 / 11000 |
| 12 | | 04'04" | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 71.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 26'30" | 00:34'56" |
| 3 | 36'23" | 01:11'19" |
| 4 | 00'03" | 01:11'22" |
| 5 | 47'53" | 01:59'15" |
| 6 | 00'02" | 01:59'17" |
| 7 | 00'01" | 01:59'18" |
| 8 | 00'01" | 01:59'19" |
| 9 | 00'32" | 01:59'51" |
| 10 | 11'22" | 02:11'13" |
| 11 | 21'43" | 02:32'56" |
| 11.0 | 03'57" | 02:33'00" |
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