43.8 km | 06:50:28 | 09:22/km日期: 2021-01-03 06:00 - 總爬升: 598 m - 平均心率: 123 - 卡路里: 2957 Cal - 平均步頻: 154 - PM2.5: 良好(11)
Pace: 09'00" / 09'33" / 09'54" / 10'28" / 09'40" / 09'19" / 07'31" / 09'13" / 07'56" / 08'41" / 10'48" / 10'33" / 10'35" / 10'51" / 11'06" / 10'40" / 08'13" / 08'12" / 07'44" / 07'20" / 08'00" / 12'31" / 09'02" / 09'24" / 11'22" / 10'44" / 08'52" / 08'31" / 07'00" / 09'29" / 07'08" / 07'35" / 08'30" / 11'21" / 08'52" / 11'06" / 12'24" / 10'35" / 09'58" / 08'14" / 08'00" / 07'41" / 07'53" / 11'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 472.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 09'33" | 00:18'33" |
| 3 | 09'54" | 00:28'27" |
| 4 | 10'28" | 00:38'55" |
| 5 | 09'40" | 00:48'35" |
| 6 | 09'19" | 00:57'54" |
| 7 | 07'31" | 01:05'25" |
| 8 | 09'13" | 01:14'38" |
| 9 | 07'56" | 01:22'34" |
| 10 | 08'41" | 01:31'15" |
| 11 | 10'48" | 01:42'03" |
| 12 | 10'33" | 01:52'36" |
| 13 | 10'35" | 02:03'11" |
| 14 | 10'51" | 02:14'02" |
| 15 | 11'06" | 02:25'08" |
| 16 | 10'40" | 02:35'48" |
| 17 | 08'13" | 02:44'01" |
| 18 | 08'12" | 02:52'13" |
| 19 | 07'44" | 02:59'57" |
| 20 | 07'20" | 03:07'17" |
| 21 | 08'00" | 03:15'17" |
| 22 | 12'31" | 03:27'48" |
| 23 | 09'02" | 03:36'50" |
| 24 | 09'24" | 03:46'14" |
| 25 | 11'22" | 03:57'36" |
| 26 | 10'44" | 04:08'20" |
| 27 | 08'52" | 04:17'12" |
| 28 | 08'31" | 04:25'43" |
| 29 | 07'00" | 04:32'43" |
| 30 | 09'29" | 04:42'12" |
| 31 | 07'08" | 04:49'20" |
| 32 | 07'35" | 04:56'55" |
| 33 | 08'30" | 05:05'25" |
| 34 | 11'21" | 05:16'46" |
| 35 | 08'52" | 05:25'38" |
| 36 | 11'06" | 05:36'44" |
| 37 | 12'24" | 05:49'08" |
| 38 | 10'35" | 05:59'43" |
| 39 | 09'58" | 06:09'41" |
| 40 | 08'14" | 06:17'55" |
| 41 | 08'00" | 06:25'55" |
| 42 | 07'41" | 06:33'36" |
| 43 | 07'53" | 06:41'29" |
| 43.8 | 11'13" | 06:50'28" |
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