10.2 km | 01:00:33 | 05:56/km日期: 2021-01-03 07:30 - 平均心率: 162 - 卡路里: 859 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'37" / 06'02" / 05'54" / 05'30" / 06'19" / 06'23" / 06'06" / 05'52" / 05'55" / 05'32" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'06") | 1000 / 1000 |
| 2 | | 06'02" (+00'32") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 06'18" (+00'48") | 1000 / 5000 |
| 6 | | 06'22" (+00'52") | 1000 / 6000 |
| 7 | | 06'06" (+00'36") | 1000 / 7000 |
| 8 | | 05'53" (+00'23") | 1000 / 8000 |
| 9 | | 05'54" (+00'24") | 1000 / 9000 |
| 10 | | 05'31" (+00'01") | 1000 / 10000 |
| 11 | | 07'26" (+01'56") | 190 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 85.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'02" | 00:11'39" |
| 3 | 05'54" | 00:17'33" |
| 4 | 05'30" | 00:23'03" |
| 5 | 06'19" | 00:29'22" |
| 6 | 06'23" | 00:35'45" |
| 7 | 06'06" | 00:41'51" |
| 8 | 05'52" | 00:47'43" |
| 9 | 05'55" | 00:53'38" |
| 10 | 05'32" | 00:59'10" |
| 10.2 | 07'27" | 01:00'35" |
展開計圈分析
留言 
