21.2 km | 01:38:35 | 04:38/km日期: 2021-01-02 08:05 - 平均心率: 157 - 卡路里: 1218 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 04'43" / 04'46" / 04'47" / 04'41" / 04'38" / 04'41" / 04'38" / 04'39" / 04'40" / 04'34" / 04'38" / 04'45" / 04'48" / 04'40" / 04'41" / 04'41" / 04'42" / 04'32" / 04'29" / 04'29" / 04'28" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'16") | 1000 / 1000 |
| 2 | | 04'46" (+00'19") | 1000 / 2000 |
| 3 | | 04'47" (+00'20") | 1000 / 3000 |
| 4 | | 04'41" (+00'14") | 1000 / 4000 |
| 5 | | 04'37" (+00'10") | 1000 / 5000 |
| 6 | | 04'41" (+00'14") | 1000 / 6000 |
| 7 | | 04'37" (+00'10") | 1000 / 7000 |
| 8 | | 04'39" (+00'12") | 1000 / 8000 |
| 9 | | 04'40" (+00'13") | 1000 / 9000 |
| 10 | | 04'33" (+00'06") | 1000 / 10000 |
| 11 | | 04'37" (+00'10") | 1000 / 11000 |
| 12 | | 04'44" (+00'17") | 1000 / 12000 |
| 13 | | 04'47" (+00'20") | 1000 / 13000 |
| 14 | | 04'40" (+00'13") | 1000 / 14000 |
| 15 | | 04'40" (+00'13") | 1000 / 15000 |
| 16 | | 04'41" (+00'14") | 1000 / 16000 |
| 17 | | 04'41" (+00'14") | 1000 / 17000 |
| 18 | | 04'31" (+00'04") | 1000 / 18000 |
| 19 | | 04'29" (+00'02") | 1000 / 19000 |
| 20 | | 04'28" (+00'01") | 1000 / 20000 |
| 21 | | 04'27" | 1000 / 21000 |
| 22 | | 04'14" | 217 / 21217 |
21K(p4:39)小破半馬pb一分鐘
天氣一樣冷涼，暖跑2K後脫去長褲風衣起跑，配速4:45-4:40之間約，約六成力，輕鬆感今天不常出現，偶爾要略加施力，特別是強勁東北季風的逆風段及上坡路段，順風段跑起來就很過癮，跑前大概知道今天可能會破半馬pb，17K之後開始略加一些步頻及速度，但無法加太多，吃力感比之前重，只能慢慢加慢慢放，最後小破pb一分鐘，跑完腳指頭有感覺，可能又要黑指甲了XD～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
310.64 km 
NIKE air zoom pegasus 37(綠) 累積 :
2496.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'46" | 00:09'29" |
| 3 | 04'47" | 00:14'16" |
| 4 | 04'41" | 00:18'57" |
| 5 | 04'38" | 00:23'35" |
| 6 | 04'41" | 00:28'16" |
| 7 | 04'38" | 00:32'54" |
| 8 | 04'39" | 00:37'33" |
| 9 | 04'40" | 00:42'13" |
| 10 | 04'34" | 00:46'47" |
| 11 | 04'38" | 00:51'25" |
| 12 | 04'45" | 00:56'10" |
| 13 | 04'48" | 01:00'58" |
| 14 | 04'40" | 01:05'38" |
| 15 | 04'41" | 01:10'19" |
| 16 | 04'41" | 01:15'00" |
| 17 | 04'42" | 01:19'42" |
| 18 | 04'32" | 01:24'14" |
| 19 | 04'29" | 01:28'43" |
| 20 | 04'29" | 01:33'12" |
| 21 | 04'28" | 01:37'40" |
| 21.2 | 04'12" | 01:38'35" |
展開計圈分析
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