10.3 km | 00:55:29 | 05:23/km日期: 2014-12-30 20:29 - 地點: 中正紀念堂 - 天氣: 涼爽 - 卡路里: 666 Cal
Pace: 00'07" / 00'07" / 00'06" / 00'08" / 03'43" / 05'27" / 05'21" / 05'19" / 05'30" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'43") | 1000 / 1000 |
| 2 | | 05'35" (+00'26") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'27" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'20") | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 05'14" (+00'05") | 284 / 10284 |
R2R最後一次團練~大家明年見^^
墮落了一星期!身體感覺遲鈍了!!
12月累積里程 :
124.08 km 
ASICS GT-2000 累積 :
203.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'07" | 00:00'14" |
| 3 | 00'06" | 00:00'20" |
| 4 | 00'08" | 00:00'28" |
| 5 | 03'43" | 00:04'11" |
| 6 | 05'27" | 00:09'38" |
| 7 | 05'21" | 00:14'59" |
| 8 | 05'19" | 00:20'18" |
| 9 | 05'30" | 00:25'48" |
| 10 | 05'12" | 00:31'00" |
| 10.3 | 05'15" | 00:32'30" |
展開計圈分析
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