11.1 km | 01:03:36 | 05:45/km日期: 2014-12-28 16:35 - 地點: 建國南北路 - 天氣: 微冷 - 卡路里: 756 Cal - 溫度: 17°C - 濕度: 69%
Pace: 05'41" / 05'36" / 05'53" / 05'53" / 05'52" / 05'45" / 05'30" / 05'46" / 05'37" / 05'39" / 06'03" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'11") | 991 / 991 |
| 2 | | 05'34" (+00'05") | 1000 / 1992 |
| 3 | | 05'53" (+00'24") | 1009 / 3001 |
| 4 | | 05'49" (+00'20") | 997 / 3999 |
| 5 | | 05'53" (+00'24") | 999 / 4998 |
| 6 | | 05'46" (+00'17") | 1002 / 6001 |
| 7 | | 05'29" | 993 / 6994 |
| 8 | | 05'44" (+00'15") | 1003 / 7998 |
| 9 | | 05'37" (+00'08") | 1007 / 9005 |
| 10 | | 05'37" (+00'08") | 993 / 9999 |
| 11 | | 06'05" (+00'36") | 1004 / 11003 |
| 12 | | 06'17" (+00'48") | 55 / 11059 |
12月累積里程 :
42.47 km 
ASICS GT-2000 累積 :
2173.7 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'53" | 00:17'10" |
| 4 | 05'53" | 00:23'03" |
| 5 | 05'52" | 00:28'55" |
| 6 | 05'45" | 00:34'40" |
| 7 | 05'30" | 00:40'10" |
| 8 | 05'46" | 00:45'56" |
| 9 | 05'37" | 00:51'33" |
| 10 | 05'39" | 00:57'12" |
| 11 | 06'03" | 01:03'15" |
| 11.1 | 05'54" | 01:03'36" |
展開計圈分析
留言 
