19.0 km | 01:39:09 | 05:12/km日期: 2020-12-20 15:59 - 平均心率: 157 - 卡路里: 1268 Cal - 平均步頻: 188
Pace: 04'53" / 05'00" / 05'03" / 05'29" / 05'11" / 05'14" / 05'23" / 05'03" / 05'18" / 05'18" / 05'33" / 05'09" / 05'13" / 05'17" / 05'09" / 05'15" / 05'56" / 05'16" / 04'57" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 5000 / 5000 |
| 2 | | 05'15" (+00'08") | 5000 / 10000 |
| 3 | | 05'16" (+00'09") | 5000 / 15000 |
| 4 | | 05'10" (+00'03") | 4045 / 19046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 151.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'00" | 00:09'53" |
| 3 | 05'03" | 00:14'56" |
| 4 | 05'29" | 00:20'25" |
| 5 | 05'11" | 00:25'36" |
| 6 | 05'14" | 00:30'50" |
| 7 | 05'23" | 00:36'13" |
| 8 | 05'03" | 00:41'16" |
| 9 | 05'18" | 00:46'34" |
| 10 | 05'18" | 00:51'52" |
| 11 | 05'33" | 00:57'25" |
| 12 | 05'09" | 01:02'34" |
| 13 | 05'13" | 01:07'47" |
| 14 | 05'17" | 01:13'04" |
| 15 | 05'09" | 01:18'13" |
| 16 | 05'15" | 01:23'28" |
| 17 | 05'56" | 01:29'24" |
| 18 | 05'16" | 01:34'40" |
| 19 | 04'57" | 01:39'37" |
| 19.0 | 04'41" | 01:39'50" |
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