31.4 km | 02:07:52 | 04:04/km日期: 2021-01-01 15:59 - 平均心率: 147 - 卡路里: 1460 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 51% - PM2.5: 良好(30)
Pace: 04'26" / 04'22" / 04'25" / 04'20" / 04'10" / 04'07" / 04'04" / 04'06" / 04'05" / 04'00" / 04'43" / 04'01" / 03'59" / 04'01" / 04'05" / 04'00" / 04'04" / 04'03" / 04'04" / 03'55" / 04'40" / 03'52" / 03'56" / 03'53" / 03'54" / 03'50" / 03'44" / 04'05" / 04'01" / 03'55" / 03'44" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'32") | 394 / 394 |
| 2 | | 04'27" (+00'43") | 405 / 800 |
| 3 | | 04'23" (+00'39") | 410 / 1211 |
| 4 | | 04'23" (+00'39") | 412 / 1624 |
| 5 | | 04'21" (+00'37") | 415 / 2040 |
| 6 | | 04'24" (+00'40") | 406 / 2447 |
| 7 | | 04'26" (+00'42") | 413 / 2860 |
| 8 | | 04'22" (+00'38") | 407 / 3268 |
| 9 | | 04'23" (+00'39") | 412 / 3680 |
| 10 | | 04'15" (+00'31") | 421 / 4102 |
| 11 | | 04'11" (+00'27") | 405 / 4508 |
| 12 | | 04'07" (+00'23") | 418 / 4927 |
| 13 | | 04'04" (+00'20") | 415 / 5342 |
| 14 | | 04'07" (+00'23") | 414 / 5756 |
| 15 | | 04'06" (+00'22") | 413 / 6169 |
| 16 | | 04'04" (+00'20") | 417 / 6587 |
| 17 | | 04'11" (+00'27") | 410 / 6997 |
| 18 | | 04'04" (+00'20") | 417 / 7415 |
| 19 | | 04'03" (+00'19") | 415 / 7831 |
| 20 | | 04'05" (+00'21") | 415 / 8247 |
| 21 | | 04'03" (+00'19") | 419 / 8666 |
| 22 | | 04'02" (+00'18") | 420 / 9086 |
| 23 | | 04'01" (+00'17") | 421 / 9508 |
| 24 | | 04'00" (+00'16") | 412 / 9921 |
| 25 | | 05'30" (+01'46") | 425 / 10347 |
| 26 | | 04'04" (+00'20") | 402 / 10749 |
| 27 | | 04'06" (+00'22") | 415 / 11165 |
| 28 | | 04'00" (+00'16") | 421 / 11587 |
| 29 | | 04'00" (+00'16") | 418 / 12005 |
| 30 | | 03'56" (+00'12") | 428 / 12434 |
| 31 | | 04'04" (+00'20") | 417 / 12851 |
| 32 | | 04'00" (+00'16") | 421 / 13272 |
| 33 | | 04'06" (+00'22") | 414 / 13686 |
| 34 | | 03'58" (+00'14") | 427 / 14114 |
| 35 | | 04'01" (+00'17") | 413 / 14527 |
| 36 | | 04'06" (+00'22") | 415 / 14942 |
| 37 | | 03'57" (+00'13") | 426 / 15368 |
| 38 | | 04'02" (+00'18") | 418 / 15787 |
| 39 | | 04'03" (+00'19") | 416 / 16203 |
| 40 | | 04'01" (+00'17") | 421 / 16624 |
| 41 | | 04'04" (+00'20") | 413 / 17038 |
| 42 | | 04'01" (+00'17") | 417 / 17455 |
| 43 | | 04'02" (+00'18") | 424 / 17879 |
| 44 | | 04'04" (+00'20") | 414 / 18293 |
| 45 | | 04'00" (+00'16") | 420 / 18714 |
| 46 | | 04'05" (+00'21") | 412 / 19126 |
| 47 | | 03'58" (+00'14") | 423 / 19550 |
| 48 | | 03'57" (+00'13") | 423 / 19973 |
| 49 | | 05'24" (+01'40") | 468 / 20442 |
| 50 | | 03'56" (+00'12") | 413 / 20855 |
| 51 | | 03'53" (+00'09") | 418 / 21274 |
| 52 | | 03'49" (+00'05") | 427 / 21701 |
| 53 | | 03'52" (+00'08") | 424 / 22126 |
| 54 | | 04'00" (+00'16") | 411 / 22538 |
| 55 | | 03'53" (+00'09") | 424 / 22962 |
| 56 | | 03'55" (+00'11") | 417 / 23380 |
| 57 | | 03'54" (+00'10") | 421 / 23801 |
| 58 | | 03'49" (+00'05") | 423 / 24225 |
| 59 | | 03'54" (+00'10") | 414 / 24639 |
| 60 | | 03'48" (+00'04") | 427 / 25067 |
| 61 | | 03'54" (+00'10") | 416 / 25484 |
| 62 | | 03'49" (+00'05") | 419 / 25903 |
| 63 | | 03'45" (+00'01") | 427 / 26330 |
| 64 | | 03'44" | 426 / 26757 |
| 65 | | 03'52" (+00'08") | 422 / 27180 |
| 66 | | 04'01" (+00'17") | 421 / 27601 |
| 67 | | 04'07" (+00'23") | 416 / 28017 |
| 68 | | 04'05" (+00'21") | 414 / 28431 |
| 69 | | 04'01" (+00'17") | 415 / 28847 |
| 70 | | 03'54" (+00'10") | 423 / 29271 |
| 71 | | 03'57" (+00'13") | 414 / 29686 |
| 72 | | 03'52" (+00'08") | 414 / 30100 |
| 73 | | 03'46" (+00'02") | 416 / 30516 |
| 74 | | 03'44" | 412 / 30928 |
| 75 | | 03'43" | 424 / 31353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
426.21 km 
NIKE VAPORFLY NEXT% 累積 :
1130.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'22" | 00:08'48" |
| 3 | 04'25" | 00:13'13" |
| 4 | 04'20" | 00:17'33" |
| 5 | 04'10" | 00:21'43" |
| 6 | 04'07" | 00:25'50" |
| 7 | 04'04" | 00:29'54" |
| 8 | 04'06" | 00:34'00" |
| 9 | 04'05" | 00:38'05" |
| 10 | 04'00" | 00:42'05" |
| 11 | 04'43" | 00:46'48" |
| 12 | 04'01" | 00:50'49" |
| 13 | 03'59" | 00:54'48" |
| 14 | 04'01" | 00:58'49" |
| 15 | 04'05" | 01:02'54" |
| 16 | 04'00" | 01:06'54" |
| 17 | 04'04" | 01:10'58" |
| 18 | 04'03" | 01:15'01" |
| 19 | 04'04" | 01:19'05" |
| 20 | 03'55" | 01:23'00" |
| 21 | 04'40" | 01:27'40" |
| 22 | 03'52" | 01:31'32" |
| 23 | 03'56" | 01:35'28" |
| 24 | 03'53" | 01:39'21" |
| 25 | 03'54" | 01:43'15" |
| 26 | 03'50" | 01:47'05" |
| 27 | 03'44" | 01:50'49" |
| 28 | 04'05" | 01:54'54" |
| 29 | 04'01" | 01:58'55" |
| 30 | 03'55" | 02:02'50" |
| 31 | 03'44" | 02:06'34" |
| 31.4 | 03'46" | 02:07'54" |
展開計圈分析
留言 
