43.8 km | 06:35:03 | 09:01/km日期: 2021-01-02 06:00 - 總爬升: 606 m - 平均心率: 123 - 卡路里: 2798 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 08'24" / 10'05" / 10'47" / 11'15" / 11'40" / 07'50" / 06'45" / 07'32" / 07'02" / 07'12" / 12'38" / 09'11" / 08'27" / 11'11" / 11'25" / 11'03" / 09'27" / 06'01" / 07'07" / 06'38" / 06'24" / 07'46" / 12'22" / 09'31" / 09'48" / 10'37" / 11'00" / 09'07" / 06'50" / 07'18" / 07'06" / 07'01" / 08'09" / 12'56" / 10'44" / 10'52" / 11'22" / 10'44" / 08'52" / 06'58" / 08'21" / 07'04" / 07'04" / 07'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 472.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 10'05" | 00:18'29" |
| 3 | 10'47" | 00:29'16" |
| 4 | 11'15" | 00:40'31" |
| 5 | 11'40" | 00:52'11" |
| 6 | 07'50" | 01:00'01" |
| 7 | 06'45" | 01:06'46" |
| 8 | 07'32" | 01:14'18" |
| 9 | 07'02" | 01:21'20" |
| 10 | 07'12" | 01:28'32" |
| 11 | 12'38" | 01:41'10" |
| 12 | 09'11" | 01:50'21" |
| 13 | 08'27" | 01:58'48" |
| 14 | 11'11" | 02:09'59" |
| 15 | 11'25" | 02:21'24" |
| 16 | 11'03" | 02:32'27" |
| 17 | 09'27" | 02:41'54" |
| 18 | 06'01" | 02:47'55" |
| 19 | 07'07" | 02:55'02" |
| 20 | 06'38" | 03:01'40" |
| 21 | 06'24" | 03:08'04" |
| 22 | 07'46" | 03:15'50" |
| 23 | 12'22" | 03:28'12" |
| 24 | 09'31" | 03:37'43" |
| 25 | 09'48" | 03:47'31" |
| 26 | 10'37" | 03:58'08" |
| 27 | 11'00" | 04:09'08" |
| 28 | 09'07" | 04:18'15" |
| 29 | 06'50" | 04:25'05" |
| 30 | 07'18" | 04:32'23" |
| 31 | 07'06" | 04:39'29" |
| 32 | 07'01" | 04:46'30" |
| 33 | 08'09" | 04:54'39" |
| 34 | 12'56" | 05:07'35" |
| 35 | 10'44" | 05:18'19" |
| 36 | 10'52" | 05:29'11" |
| 37 | 11'22" | 05:40'33" |
| 38 | 10'44" | 05:51'17" |
| 39 | 08'52" | 06:00'09" |
| 40 | 06'58" | 06:07'07" |
| 41 | 08'21" | 06:15'28" |
| 42 | 07'04" | 06:22'32" |
| 43 | 07'04" | 06:29'36" |
| 43.8 | 07'14" | 06:35'03" |
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