12.2 km | 01:19:09 | 06:29/km日期: 2020-12-26 22:21 - 平均心率: 151 - 卡路里: 802 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 22'47" / 06'33" / 05'53" / 06'35" / 05'42" / 06'20" / 05'38" / 05'39" / 06'14" / 05'40" / 05'53" / 06'21" / 55'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'33") | 699 / 699 |
| 2 | | 07'48" (+02'13") | 1000 / 1699 |
| 3 | | 06'02" (+00'27") | 1000 / 2699 |
| 4 | | 06'39" (+01'04") | 1000 / 3699 |
| 5 | | 05'41" (+00'06") | 1000 / 4699 |
| 6 | | 06'12" (+00'37") | 1000 / 5699 |
| 7 | | 05'46" (+00'11") | 1000 / 6699 |
| 8 | | 05'35" | 1000 / 7699 |
| 9 | | 06'14" (+00'39") | 1000 / 8699 |
| 10 | | 05'39" (+00'04") | 1000 / 9699 |
| 11 | | 05'40" (+00'05") | 1000 / 10699 |
| 12 | | 06'14" (+00'39") | 1000 / 11699 |
| 13 | | 05'50" (+00'15") | 262 / 11962 |
| 14 | | 20'52" (+15'17") | 239 / 12202 |
| 15 | | 51'02" (+45'27") | 0 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 100.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'47" | 00:22'47" |
| 2 | 06'33" | 00:29'20" |
| 3 | 05'53" | 00:35'13" |
| 4 | 06'35" | 00:41'48" |
| 5 | 05'42" | 00:47'30" |
| 6 | 06'20" | 00:53'50" |
| 7 | 05'38" | 00:59'28" |
| 8 | 05'39" | 01:05'07" |
| 9 | 06'14" | 01:11'21" |
| 10 | 05'40" | 01:17'01" |
| 11 | 05'53" | 01:22'54" |
| 12 | 06'21" | 01:29'15" |
| 12.2 | 54'58" | 01:40'24" |
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