8.0 km | 00:53:57 | 06:45/km日期: 2020-12-30 13:23 - 平均心率: 141 - 卡路里: 472 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 05'57" / 06'53" / 06'41" / 06'42" / 06'39" / 06'41" / 06'40" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'37") | 844 / 844 |
| 2 | | 12'57" (+08'39") | 31 / 876 |
| 3 | | 04'28" (+00'10") | 111 / 988 |
| 4 | | 08'29" (+04'11") | 58 / 1047 |
| 5 | | 04'34" (+00'16") | 109 / 1156 |
| 6 | | 12'06" (+07'48") | 41 / 1197 |
| 7 | | 04'27" (+00'09") | 112 / 1310 |
| 8 | | 09'24" (+05'06") | 53 / 1363 |
| 9 | | 04'18" | 116 / 1479 |
| 10 | | 10'45" (+06'27") | 46 / 1525 |
| 11 | | 11'42" (+07'24") | 47 / 1573 |
| 12 | | 04'42" (+00'24") | 106 / 1679 |
| 13 | | 06'16" (+01'58") | 79 / 1759 |
| 14 | | 04'25" (+00'07") | 113 / 1872 |
| 15 | | 09'58" (+05'40") | 50 / 1922 |
| 16 | | 13'00" (+08'42") | 52 / 1975 |
| 17 | | 05'15" (+00'57") | 800 / 2775 |
| 18 | | 11'45" (+07'27") | 254 / 3030 |
| 19 | | 05'20" (+01'02") | 800 / 3830 |
| 20 | | 12'19" (+08'01") | 243 / 4073 |
| 21 | | 05'15" (+00'57") | 800 / 4873 |
| 22 | | 11'50" (+07'32") | 253 / 5126 |
| 23 | | 05'22" (+01'04") | 800 / 5926 |
| 24 | | 12'27" (+08'09") | 240 / 6167 |
| 25 | | 05'23" (+01'05") | 800 / 6967 |
| 26 | | 12'01" (+07'43") | 249 / 7216 |
| 27 | | 06'35" (+02'17") | 758 / 7975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 100.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'53" | 00:12'50" |
| 3 | 06'41" | 00:19'31" |
| 4 | 06'42" | 00:26'13" |
| 5 | 06'39" | 00:32'52" |
| 6 | 06'41" | 00:39'33" |
| 7 | 06'40" | 00:46'13" |
| 8.0 | 07'55" | 00:53'57" |
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