19.2 km | 02:13:45 | 06:59/km日期: 2021-01-03 06:10 - 平均心率: 153 - 卡路里: 1309 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'43" / 05'54" / 06'31" / 08'02" / 06'00" / 07'48" / 07'38" / 08'04" / 06'06" / 09'14" / 07'50" / 27'34" / 07'28" / 08'24" / 08'26" / 06'45" / 08'31" / 07'28" / 06'02" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'49") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'30" (+00'37") | 1000 / 3000 |
| 4 | | 06'56" (+01'03") | 1000 / 4000 |
| 5 | | 06'00" (+00'07") | 1000 / 5000 |
| 6 | | 06'26" (+00'33") | 1000 / 6000 |
| 7 | | 07'38" (+01'45") | 1000 / 7000 |
| 8 | | 06'31" (+00'38") | 1000 / 8000 |
| 9 | | 06'06" (+00'13") | 1000 / 9000 |
| 10 | | 07'46" (+01'53") | 1000 / 10000 |
| 11 | | 07'27" (+01'34") | 1000 / 11000 |
| 12 | | 07'09" (+01'16") | 1000 / 12000 |
| 13 | | 07'28" (+01'35") | 1000 / 13000 |
| 14 | | 08'21" (+02'28") | 1000 / 14000 |
| 15 | | 06'55" (+01'02") | 1000 / 15000 |
| 16 | | 06'45" (+00'52") | 1000 / 16000 |
| 17 | | 08'31" (+02'38") | 1000 / 17000 |
| 18 | | 07'27" (+01'34") | 1000 / 18000 |
| 19 | | 06'02" (+00'09") | 1000 / 19000 |
| 20 | | 07'02" (+01'09") | 151 / 19151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 110.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'54" | 00:12'37" |
| 3 | 06'31" | 00:19'08" |
| 4 | 08'02" | 00:27'10" |
| 5 | 06'00" | 00:33'10" |
| 6 | 07'48" | 00:40'58" |
| 7 | 07'38" | 00:48'36" |
| 8 | 08'04" | 00:56'40" |
| 9 | 06'06" | 01:02'46" |
| 10 | 09'14" | 01:12'00" |
| 11 | 07'50" | 01:19'50" |
| 12 | 27'34" | 01:47'24" |
| 13 | 07'28" | 01:54'52" |
| 14 | 08'24" | 02:03'16" |
| 15 | 08'26" | 02:11'42" |
| 16 | 06'45" | 02:18'27" |
| 17 | 08'31" | 02:26'58" |
| 18 | 07'28" | 02:34'26" |
| 19 | 06'02" | 02:40'28" |
| 19.2 | 07'02" | 02:41'32" |
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