18.8 km | 01:40:14 | 05:20/km日期: 2021-01-02 06:33 - 總爬升: 176 m - 平均心率: 151 - 卡路里: 1095 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'17" / 05'04" / 05'38" / 04'57" / 05'02" / 05'08" / 05'54" / 05'27" / 06'08" / 06'40" / 06'46" / 04'19" / 07'50" / 04'58" / 05'27" / 05'26" / 05'43" / 05'30" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'53") | 1000 / 1000 |
| 2 | | 05'03" (+00'52") | 1000 / 2000 |
| 3 | | 05'14" (+01'03") | 1000 / 3000 |
| 4 | | 04'57" (+00'46") | 1000 / 4000 |
| 5 | | 05'01" (+00'50") | 1000 / 5000 |
| 6 | | 05'08" (+00'57") | 1000 / 6000 |
| 7 | | 05'31" (+01'20") | 1000 / 7000 |
| 8 | | 05'24" (+01'13") | 1000 / 8000 |
| 9 | | 05'43" (+01'32") | 1000 / 9000 |
| 10 | | 06'40" (+02'29") | 1000 / 10000 |
| 11 | | 06'46" (+02'35") | 1000 / 11000 |
| 12 | | 04'18" (+00'07") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 04'58" (+00'47") | 1000 / 14000 |
| 15 | | 05'26" (+01'15") | 1000 / 15000 |
| 16 | | 05'25" (+01'14") | 1000 / 16000 |
| 17 | | 05'43" (+01'32") | 1000 / 17000 |
| 18 | | 05'30" (+01'19") | 1000 / 18000 |
| 19 | | 05'08" (+00'57") | 792 / 18792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 195.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'04" | 00:10'21" |
| 3 | 05'38" | 00:15'59" |
| 4 | 04'57" | 00:20'56" |
| 5 | 05'02" | 00:25'58" |
| 6 | 05'08" | 00:31'06" |
| 7 | 05'54" | 00:37'00" |
| 8 | 05'27" | 00:42'27" |
| 9 | 06'08" | 00:48'35" |
| 10 | 06'40" | 00:55'15" |
| 11 | 06'46" | 01:02'01" |
| 12 | 04'19" | 01:06'20" |
| 13 | 07'50" | 01:14'10" |
| 14 | 04'58" | 01:19'08" |
| 15 | 05'27" | 01:24'35" |
| 16 | 05'26" | 01:30'01" |
| 17 | 05'43" | 01:35'44" |
| 18 | 05'30" | 01:41'14" |
| 18.8 | 07'13" | 01:46'58" |
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