38.1 km | 07:33:24 | 11:53/km日期: 2021-01-01 12:00 - 總爬升: 924 m - 平均心率: 113 - 卡路里: 2410 Cal - 平均步頻: 130 - 溫度: 15°C - 濕度: 51% - PM2.5: 良好(12)
Pace: 08'23" / 10'03" / 62'29" / 12'28" / 21'37" / 14'32" / 16'14" / 12'10" / 11'37" / 12'55" / 13'58" / 02'54" / 11'45" / 12'47" / 09'01" / 04'45" / 04'57" / 05'12" / 07'38" / 12'44" / 06'31" / 06'59" / 06'39" / 09'42" / 16'32" / 13'44" / 26'53" / 10'02" / 07'53" / 03'59" / 03'37" / 05'04" / 03'57" / 05'51" / 08'00" / 04'47" / 28'45" / 14'30" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+05'29") | 1000 / 1000 |
| 2 | | 10'03" (+07'10") | 1000 / 2000 |
| 3 | | 01:02'29" (+59'36") | 1000 / 3000 |
| 4 | | 12'27" (+09'34") | 1000 / 4000 |
| 5 | | 21'36" (+18'43") | 1000 / 5000 |
| 6 | | 14'32" (+11'39") | 1000 / 6000 |
| 7 | | 16'13" (+13'20") | 1000 / 7000 |
| 8 | | 12'10" (+09'17") | 1000 / 8000 |
| 9 | | 11'37" (+08'44") | 1000 / 9000 |
| 10 | | 12'54" (+10'01") | 1000 / 10000 |
| 11 | | 13'58" (+11'05") | 1000 / 11000 |
| 12 | | 02'53" | 1000 / 12000 |
| 13 | | 11'45" (+08'52") | 1000 / 13000 |
| 14 | | 12'47" (+09'54") | 1000 / 14000 |
| 15 | | 09'00" (+06'07") | 1000 / 15000 |
| 16 | | 04'45" (+01'52") | 1000 / 16000 |
| 17 | | 04'56" (+02'03") | 1000 / 17000 |
| 18 | | 05'11" (+02'18") | 1000 / 18000 |
| 19 | | 07'37" (+04'44") | 1000 / 19000 |
| 20 | | 12'44" (+09'51") | 1000 / 20000 |
| 21 | | 06'31" (+03'38") | 1000 / 21000 |
| 22 | | 06'58" (+04'05") | 1000 / 22000 |
| 23 | | 06'39" (+03'46") | 1000 / 23000 |
| 24 | | 09'41" (+06'48") | 1000 / 24000 |
| 25 | | 16'32" (+13'39") | 1000 / 25000 |
| 26 | | 13'43" (+10'50") | 1000 / 26000 |
| 27 | | 26'53" (+24'00") | 1000 / 27000 |
| 28 | | 10'02" (+07'09") | 1000 / 28000 |
| 29 | | 07'52" (+04'59") | 1000 / 29000 |
| 30 | | 03'59" (+01'06") | 1000 / 30000 |
| 31 | | 03'36" (+00'43") | 1000 / 31000 |
| 32 | | 05'04" (+02'11") | 1000 / 32000 |
| 33 | | 03'56" (+01'03") | 1000 / 33000 |
| 34 | | 05'51" (+02'58") | 1000 / 34000 |
| 35 | | 08'00" (+05'07") | 1000 / 35000 |
| 36 | | 04'46" (+01'53") | 1000 / 36000 |
| 37 | | 16'05" (+13'12") | 1000 / 37000 |
| 38 | | 27'09" (+24'16") | 1000 / 38000 |
| 39 | | 15'12" (+12'19") | 120 / 38120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 150.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 10'03" | 00:18'26" |
| 3 | 62'29" | 01:20'55" |
| 4 | 12'28" | 01:33'23" |
| 5 | 21'37" | 01:55'00" |
| 6 | 14'32" | 02:09'32" |
| 7 | 16'14" | 02:25'46" |
| 8 | 12'10" | 02:37'56" |
| 9 | 11'37" | 02:49'33" |
| 10 | 12'55" | 03:02'28" |
| 11 | 13'58" | 03:16'26" |
| 12 | 02'54" | 03:19'20" |
| 13 | 11'45" | 03:31'05" |
| 14 | 12'47" | 03:43'52" |
| 15 | 09'01" | 03:52'53" |
| 16 | 04'45" | 03:57'38" |
| 17 | 04'57" | 04:02'35" |
| 18 | 05'12" | 04:07'47" |
| 19 | 07'38" | 04:15'25" |
| 20 | 12'44" | 04:28'09" |
| 21 | 06'31" | 04:34'40" |
| 22 | 06'59" | 04:41'39" |
| 23 | 06'39" | 04:48'18" |
| 24 | 09'42" | 04:58'00" |
| 25 | 16'32" | 05:14'32" |
| 26 | 13'44" | 05:28'16" |
| 27 | 26'53" | 05:55'09" |
| 28 | 10'02" | 06:05'11" |
| 29 | 07'53" | 06:13'04" |
| 30 | 03'59" | 06:17'03" |
| 31 | 03'37" | 06:20'40" |
| 32 | 05'04" | 06:25'44" |
| 33 | 03'57" | 06:29'41" |
| 34 | 05'51" | 06:35'32" |
| 35 | 08'00" | 06:43'32" |
| 36 | 04'47" | 06:48'19" |
| 37 | 28'45" | 07:17'04" |
| 38 | 14'30" | 07:31'34" |
| 38.1 | 15'17" | 07:33'25" |
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