10.2 km | 00:46:26 | 04:34/km日期: 2014-12-24 18:09 - 地點: 社頭運動公園 - 平均心率: 167 - 卡路里: 549 Cal - 溫度: 22°C - 濕度: 55%
Pace: 05'06" / 04'50" / 04'50" / 04'40" / 04'28" / 04'29" / 04'29" / 04'23" / 04'18" / 04'09" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'57") | 407 / 407 |
| 2 | | 05'00" (+00'53") | 787 / 1195 |
| 3 | | 04'53" (+00'46") | 408 / 1604 |
| 4 | | 04'44" (+00'37") | 390 / 1995 |
| 5 | | 04'52" (+00'45") | 406 / 2401 |
| 6 | | 04'46" (+00'39") | 398 / 2799 |
| 7 | | 04'44" (+00'37") | 407 / 3207 |
| 8 | | 04'38" (+00'31") | 417 / 3624 |
| 9 | | 04'39" (+00'32") | 400 / 4025 |
| 10 | | 04'32" (+00'25") | 407 / 4432 |
| 11 | | 04'26" (+00'19") | 408 / 4841 |
| 12 | | 04'34" (+00'27") | 408 / 5249 |
| 13 | | 04'31" (+00'24") | 416 / 5665 |
| 14 | | 04'23" (+00'16") | 406 / 6071 |
| 15 | | 04'30" (+00'23") | 410 / 6482 |
| 16 | | 04'28" (+00'21") | 397 / 6880 |
| 17 | | 04'23" (+00'16") | 414 / 7294 |
| 18 | | 04'25" (+00'18") | 410 / 7704 |
| 19 | | 04'22" (+00'15") | 399 / 8104 |
| 20 | | 04'18" (+00'11") | 406 / 8510 |
| 21 | | 04'11" (+00'04") | 404 / 8915 |
| 22 | | 04'07" | 411 / 9327 |
| 23 | | 04'10" (+00'03") | 407 / 9734 |
| 24 | | 04'12" (+00'05") | 404 / 10139 |
| 25 | | 04'39" (+00'32") | 39 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 165.23 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'50" | 00:09'56" |
| 3 | 04'50" | 00:14'46" |
| 4 | 04'40" | 00:19'26" |
| 5 | 04'28" | 00:23'54" |
| 6 | 04'29" | 00:28'23" |
| 7 | 04'29" | 00:32'52" |
| 8 | 04'23" | 00:37'15" |
| 9 | 04'18" | 00:41'33" |
| 10 | 04'09" | 00:45'42" |
| 10.2 | 04'28" | 00:46'26" |
展開計圈分析
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