10.0 km | 01:15:53 | 07:34/km日期: 2021-01-05 19:54 - 平均心率: 133 - 卡路里: 590 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 07'22" / 07'13" / 07'07" / 08'52" / 08'21" / 07'42" / 08'00" / 07'22" / 08'11" / 05'40" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'41") | 1000 / 1000 |
| 2 | | 07'12" (+01'33") | 1000 / 2000 |
| 3 | | 07'07" (+01'28") | 1000 / 3000 |
| 4 | | 08'52" (+03'13") | 1000 / 4000 |
| 5 | | 08'20" (+02'41") | 1000 / 5000 |
| 6 | | 07'42" (+02'03") | 1000 / 6000 |
| 7 | | 07'59" (+02'20") | 1000 / 7000 |
| 8 | | 07'21" (+01'42") | 1000 / 8000 |
| 9 | | 08'11" (+02'32") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'11" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 74.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'13" | 00:14'35" |
| 3 | 07'07" | 00:21'42" |
| 4 | 08'52" | 00:30'34" |
| 5 | 08'21" | 00:38'55" |
| 6 | 07'42" | 00:46'37" |
| 7 | 08'00" | 00:54'37" |
| 8 | 07'22" | 01:01'59" |
| 9 | 08'11" | 01:10'10" |
| 10 | 05'40" | 01:15'50" |
| 10.0 | 04'48" | 01:15'54" |
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