16.4 km | 01:08:35 | 04:11/km日期: 2020-12-31 18:22 - 平均心率: 170 - 卡路里: 894 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 04'15" / 04'13" / 04'07" / 04'15" / 04'10" / 04'10" / 04'11" / 04'09" / 04'13" / 04'16" / 04'10" / 04'11" / 04'14" / 04'13" / 04'17" / 04'03" / 04'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 476.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'13" | 00:08'28" |
| 3 | 04'07" | 00:12'35" |
| 4 | 04'15" | 00:16'50" |
| 5 | 04'10" | 00:21'00" |
| 6 | 04'10" | 00:25'10" |
| 7 | 04'11" | 00:29'21" |
| 8 | 04'09" | 00:33'30" |
| 9 | 04'13" | 00:37'43" |
| 10 | 04'16" | 00:41'59" |
| 11 | 04'10" | 00:46'09" |
| 12 | 04'11" | 00:50'20" |
| 13 | 04'14" | 00:54'34" |
| 14 | 04'13" | 00:58'47" |
| 15 | 04'17" | 01:03'04" |
| 16 | 04'03" | 01:07'07" |
| 16.4 | 04'05" | 01:08'35" |
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