10.0 km | 00:58:54 | 05:52/km日期: 2021-01-01 10:09 - 平均心率: 129 - 卡路里: 358 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'02" / 05'54" / 05'55" / 05'55" / 05'53" / 05'48" / 05'50" / 05'50" / 05'52" / 06'52" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'12") | 1000 / 1000 |
| 2 | | 05'54" (+00'06") | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 05'54" (+00'06") | 1000 / 4000 |
| 5 | | 05'52" (+00'04") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'49" (+00'01") | 1000 / 7000 |
| 8 | | 05'49" (+00'01") | 1000 / 8000 |
| 9 | | 05'52" (+00'04") | 1000 / 9000 |
| 10 | | 05'49" (+00'01") | 1000 / 10000 |
| 11 | | 04'48" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 296.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 05'55" | 00:17'51" |
| 4 | 05'55" | 00:23'46" |
| 5 | 05'53" | 00:29'39" |
| 6 | 05'48" | 00:35'27" |
| 7 | 05'50" | 00:41'17" |
| 8 | 05'50" | 00:47'07" |
| 9 | 05'52" | 00:52'59" |
| 10 | 06'52" | 00:59'51" |
| 10.0 | 04'39" | 00:59'58" |
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