41.9 km | 05:30:03 | 07:52/km日期: 2021-01-01 05:41 - 總爬升: 292 m - 平均心率: 121 - 卡路里: 1371 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 07'41" / 07'16" / 06'47" / 06'29" / 09'27" / 06'44" / 07'35" / 09'00" / 06'36" / 06'36" / 06'36" / 07'13" / 07'11" / 06'59" / 06'48" / 08'33" / 06'28" / 06'40" / 06'37" / 06'37" / 12'32" / 06'38" / 06'40" / 09'08" / 06'37" / 07'32" / 08'15" / 09'43" / 06'30" / 08'59" / 07'48" / 07'18" / 18'22" / 07'07" / 06'56" / 08'30" / 10'09" / 07'07" / 06'09" / 09'56" / 07'36" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'31") | 1000 / 1000 |
| 2 | | 07'15" (+01'06") | 1000 / 2000 |
| 3 | | 06'46" (+00'37") | 1000 / 3000 |
| 4 | | 06'29" (+00'20") | 1000 / 4000 |
| 5 | | 09'26" (+03'17") | 1000 / 5000 |
| 6 | | 06'44" (+00'35") | 1000 / 6000 |
| 7 | | 07'34" (+01'25") | 1000 / 7000 |
| 8 | | 09'00" (+02'51") | 1000 / 8000 |
| 9 | | 06'36" (+00'27") | 1000 / 9000 |
| 10 | | 06'36" (+00'27") | 1000 / 10000 |
| 11 | | 06'35" (+00'26") | 1000 / 11000 |
| 12 | | 07'12" (+01'03") | 1000 / 12000 |
| 13 | | 07'10" (+01'01") | 1000 / 13000 |
| 14 | | 06'59" (+00'50") | 1000 / 14000 |
| 15 | | 06'47" (+00'38") | 1000 / 15000 |
| 16 | | 08'32" (+02'23") | 1000 / 16000 |
| 17 | | 06'28" (+00'19") | 1000 / 17000 |
| 18 | | 06'39" (+00'30") | 1000 / 18000 |
| 19 | | 06'36" (+00'27") | 1000 / 19000 |
| 20 | | 06'37" (+00'28") | 1000 / 20000 |
| 21 | | 12'31" (+06'22") | 1000 / 21000 |
| 22 | | 06'38" (+00'29") | 1000 / 22000 |
| 23 | | 06'39" (+00'30") | 1000 / 23000 |
| 24 | | 09'08" (+02'59") | 1000 / 24000 |
| 25 | | 06'37" (+00'28") | 1000 / 25000 |
| 26 | | 07'31" (+01'22") | 1000 / 26000 |
| 27 | | 08'15" (+02'06") | 1000 / 27000 |
| 28 | | 09'43" (+03'34") | 1000 / 28000 |
| 29 | | 06'30" (+00'21") | 1000 / 29000 |
| 30 | | 08'58" (+02'49") | 1000 / 30000 |
| 31 | | 07'48" (+01'39") | 1000 / 31000 |
| 32 | | 07'17" (+01'08") | 1000 / 32000 |
| 33 | | 18'21" (+12'12") | 1000 / 33000 |
| 34 | | 07'07" (+00'58") | 1000 / 34000 |
| 35 | | 06'55" (+00'46") | 1000 / 35000 |
| 36 | | 08'30" (+02'21") | 1000 / 36000 |
| 37 | | 10'08" (+03'59") | 1000 / 37000 |
| 38 | | 07'06" (+00'57") | 1000 / 38000 |
| 39 | | 06'09" | 1000 / 39000 |
| 40 | | 09'55" (+03'46") | 1000 / 40000 |
| 41 | | 07'36" (+01'27") | 1000 / 41000 |
| 42 | | 07'29" (+01'20") | 888 / 41888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
1月累積里程 : 207.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'16" | 00:14'57" |
| 3 | 06'47" | 00:21'44" |
| 4 | 06'29" | 00:28'13" |
| 5 | 09'27" | 00:37'40" |
| 6 | 06'44" | 00:44'24" |
| 7 | 07'35" | 00:51'59" |
| 8 | 09'00" | 01:00'59" |
| 9 | 06'36" | 01:07'35" |
| 10 | 06'36" | 01:14'11" |
| 11 | 06'36" | 01:20'47" |
| 12 | 07'13" | 01:28'00" |
| 13 | 07'11" | 01:35'11" |
| 14 | 06'59" | 01:42'10" |
| 15 | 06'48" | 01:48'58" |
| 16 | 08'33" | 01:57'31" |
| 17 | 06'28" | 02:03'59" |
| 18 | 06'40" | 02:10'39" |
| 19 | 06'37" | 02:17'16" |
| 20 | 06'37" | 02:23'53" |
| 21 | 12'32" | 02:36'25" |
| 22 | 06'38" | 02:43'03" |
| 23 | 06'40" | 02:49'43" |
| 24 | 09'08" | 02:58'51" |
| 25 | 06'37" | 03:05'28" |
| 26 | 07'32" | 03:13'00" |
| 27 | 08'15" | 03:21'15" |
| 28 | 09'43" | 03:30'58" |
| 29 | 06'30" | 03:37'28" |
| 30 | 08'59" | 03:46'27" |
| 31 | 07'48" | 03:54'15" |
| 32 | 07'18" | 04:01'33" |
| 33 | 18'22" | 04:19'55" |
| 34 | 07'07" | 04:27'02" |
| 35 | 06'56" | 04:33'58" |
| 36 | 08'30" | 04:42'28" |
| 37 | 10'09" | 04:52'37" |
| 38 | 07'07" | 04:59'44" |
| 39 | 06'09" | 05:05'53" |
| 40 | 09'56" | 05:15'49" |
| 41 | 07'36" | 05:23'25" |
| 41.9 | 07'29" | 05:30'04" |
11089.2 km | 
0.0 km
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