12.9 km | 01:30:01 | 06:59/km日期: 2021-01-02 06:18 - 平均心率: 152 - 卡路里: 732 Cal - 平均步頻: 172
Pace: 09'47" / 06'35" / 06'57" / 06'33" / 06'51" / 06'30" / 08'02" / 06'13" / 06'36" / 07'37" / 06'34" / 07'15" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'47") | 1609 / 1609 |
| 2 | | 06'51" (+00'36") | 1609 / 3218 |
| 3 | | 06'39" (+00'24") | 1609 / 4828 |
| 4 | | 06'44" (+00'29") | 1609 / 6437 |
| 5 | | 06'15" | 1609 / 8046 |
| 6 | | 06'34" (+00'19") | 1609 / 9656 |
| 7 | | 06'27" (+00'12") | 1609 / 11265 |
| 8 | | 07'14" (+00'59") | 1609 / 12874 |
| 9 | | 14'25" (+08'10") | 11 / 12885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 188.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 06'35" | 00:16'22" |
| 3 | 06'57" | 00:23'19" |
| 4 | 06'33" | 00:29'52" |
| 5 | 06'51" | 00:36'43" |
| 6 | 06'30" | 00:43'13" |
| 7 | 08'02" | 00:51'15" |
| 8 | 06'13" | 00:57'28" |
| 9 | 06'36" | 01:04'04" |
| 10 | 07'37" | 01:11'41" |
| 11 | 06'34" | 01:18'15" |
| 12 | 07'15" | 01:25'30" |
| 12.9 | 13'18" | 01:37'17" |
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